Workouts (David Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 10 2009 Afternoon |
adventure run |
9.5 mi Run |
| Nov 09 2009 Afternoon |
(Untitled) |
10.5 mi Run |
| Nov 07 2009 Morning |
(Untitled) |
11.1 mi Run |
| Nov 06 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Nov 05 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Nov 04 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Nov 03 2009 Morning |
(Untitled) |
11.5 mi Run |
| Nov 02 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Oct 31 2009 Morning |
(Untitled) |
9.5 mi Run |
| Oct 30 2009 Afternoon |
high point course |
5.0 mi Run |
| Oct 29 2009 Afternoon |
(Untitled) | Swim |
| Oct 28 2009 Afternoon |
(Untitled) |
7.5 mi Run |
| Oct 27 2009 Afternoon |
(Untitled) |
11.0 mi Run |
| Oct 26 2009 Afternoon |
(Untitled) |
11.0 mi Run |
| Oct 25 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Oct 23 2009 Morning |
blackwater tempo |
11.5 mi 41:30 Run |
| Oct 22 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Oct 21 2009 Afternoon |
lake hideaway |
6.5 mi Run |
| Oct 20 2009 Morning |
16x400 |
11.5 mi Run |
| Oct 19 2009 Morning |
(Untitled) |
10.0 mi Run |
| Oct 18 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Oct 17 2009 Morning |
prenats |
8.0 mi Run |
| Oct 15 2009 Morning |
(Untitled) |
7.0 mi Run |
| Oct 14 2009 Afternoon |
(Untitled) |
6.25 mi Run |
| Oct 13 2009 Morning |
(Untitled) | Swim |