Date | Title | Details |
---|---|---|
Aug 03 2009 Night |
Perkiomen Trail |
10.0 mi 1:06:28 Run |
Aug 03 2009 Morning |
(Untitled) |
3.0 mi 23:31 Run |
Aug 01 2009 Afternoon |
Long Run on Perk Trail |
13.5 mi 1:33:09 Run |
Jul 31 2009 Afternoon |
(Untitled) |
11.0 mi 1:20:10 Run |
Jul 30 2009 Afternoon |
(Untitled) |
9.0 mi 1:01:15 Run |
Jul 30 2009 Morning |
(Untitled) |
3.0 mi 23:20 Run |
Jul 29 2009 Afternoon |
Tempo |
11.75 mi 1:18:22 Run |
Jul 28 2009 Night |
NW run |
9.5 mi 1:11:00 Run |
Jul 27 2009 Afternoon |
Christopher Dock |
8.0 mi 57:29 Run |
Jul 27 2009 Morning |
(Untitled) |
3.0 mi 23:40 Run |
Jul 25 2009 Morning |
Perk Trail |
14.0 mi 1:34:35 Run |
Jul 24 2009 Morning |
NPHS run |
11.0 mi 1:21:11 Run |
Jul 23 2009 Morning |
Tempo |
12.5 mi 1:22:10 Run |
Jul 22 2009 Morning |
High School Run |
11.75 mi 1:24:06 Run |
Jul 21 2009 Night |
(Untitled) | Run |
Jul 21 2009 Afternoon |
(Untitled) | Run |
Jul 21 2009 Morning |
North Wales Run |
10.0 mi 1:10:00 Run |
Jul 20 2009 Afternoon |
(Untitled) |
8.0 mi 52:39 Run |
Jul 20 2009 Morning |
(Untitled) |
4.0 mi 31:10 Run |
Jul 18 2009 Afternoon |
Monastery Run |
12.5 mi 1:30:00 Run |
Jul 17 2009 Afternoon |
(Untitled) |
10.0 mi 1:10:50 Run |
Jul 16 2009 Night |
North Wales Trail Run |
8.0 mi 55:00 Run |
Jul 16 2009 Morning |
(Untitled) |
3.0 mi 24:08 Run |
Jul 15 2009 Afternoon |
Perkiomen Trail Tempo |
10.0 mi 1:06:40 Run |
Jul 14 2009 Morning |
(Untitled) |
8.2 mi 1:06:00 Run |