Workouts (Rob Urban)

Calendar - Statistics - Workouts
Date Title Details
Jul 26 2010
Morning		 Early Morning Run on the River 2.5 mi
22:00
Run
Jul 25 2010
Morning		 Hot Sunday Run in Central Park 4.0 mi
40:00
Run
Nov 08 2009
Morning		 Run in the Park 6.08 mi
56:25
Run
Nov 01 2009
Morning		 ING NYC Marathon 26.2 mi
4:55:00
Run
Oct 31 2009
Morning		 Warmup Run 3.0 mi
25:00
Run
Oct 24 2009
Morning		 Rainy run 9.49 mi
1:30:22
Run
Oct 22 2009
Morning		 run with Liz 5.55 mi
52:06
Run
Oct 21 2009
Morning		 After-work run 5.02 mi
42:45
Run
Oct 18 2009
Morning		 Speed work on treadmill 3.0 mi
30:00
Run
Oct 17 2009
Morning		 Coldish training run 10.25 mi
1:35:33
Run
Oct 14 2009
Morning		 Long run 15.8 mi
2:36:00
Run
Oct 11 2009
Morning		 Wappinger Falls Morning Run 3.0 mi
32:00
Run
Oct 10 2009
Morning		 Saturday morning run 11.0 mi
1:42:08
Run
Oct 08 2009
Morning		 After-work Runin the park 6.0 mi
56:17
Run
Oct 07 2009
Morning		 Morning Run on the River 3.17 mi
28:00
Run
Oct 05 2009
Morning		 After-work Run 5.25 mi
47:14
Run
Oct 03 2009
Morning		 Greta's Great Gallop Half-Marathon 13.3 mi
2:07:06
Run
Oct 01 2009
Morning		 After-work Run in the park 6.0 mi
55:56
Run
Sep 29 2009
Morning		 Speed training on treadmill 4.43 mi
48:00
Run
Sep 27 2009
Morning		 Marathon Tune-up 18.57 mi
3:09:00
Run
Sep 26 2009
Morning		 One miler plus a few 3.8 mi
34:00
Run
Sep 24 2009
Morning		 River Run Past Eve and Adam's 3.02 mi
27:42
Run
Sep 23 2009
Morning		 Speed work on treadmill 5.25 mi
55:00
Run
Sep 22 2009
Morning		 Early Morning Run 3.72 mi
33:52
Run
Sep 20 2009
Morning		 Sunday Long Run 10.7 mi
1:42:50
Run