Workouts (Rob Urban)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2009 Morning |
Short Run With Sasha on Bike |
3.6 mi 33:10 Run |
| Sep 13 2009 Morning |
Sunday run in the park |
8.0 mi 1:16:00 Run |
| Sep 12 2009 Morning |
Race in Central parkl |
4.0 mi 33:39 Run |
| Sep 09 2009 Night |
After-work Run |
5.5 mi 1:00:00 Run |
| Sep 08 2009 Morning |
Morning Reservoir Run (and fall) |
3.19 mi 29:12 Run |
| Sep 01 2009 Morning |
Prague River Run with Denise |
3.5 mi 40:00 Run |
| Aug 31 2009 Morning |
Prague Podoli Run |
4.0 mi 45:00 Run |
| Aug 26 2009 Morning |
Morning run around the reservoir |
2.0 mi 17:45 Run |
| Aug 25 2009 Morning |
After-work Run |
5.04 mi 47:44 Run |
| Aug 22 2009 Morning |
Park Avenue Run |
7.0 mi 1:17:00 Run |
| Aug 19 2009 Morning |
Speed workout in gym on treadmill |
4.0 mi 44:00 Run |
| Aug 18 2009 Morning |
fast run from the camp bus |
3.02 mi 26:23 Run |
| Aug 16 2009 Morning |
NYC Half-Marathon |
13.1 mi 2:12:16 Run |
| Aug 12 2009 Morning |
run with Liz |
6.75 mi 1:05:02 Run |
| Aug 09 2009 Morning |
muggy run |
3.5 mi 45:00 Run |
| Aug 08 2009 Morning |
Fast run |
4.75 mi 41:08 Run |
| Aug 07 2009 Morning |
Speed workout on treadmill |
3.0 mi Run |
| Aug 05 2009 Morning |
Hot sweaty humid afterwork run with Liz |
6.0 mi 58:00 Run |
| Aug 04 2009 Morning |
Asphalt Green Workout |
3.25 mi 1:15:00 Run |
| Aug 02 2009 Morning |
Rainy Long Run |
8.75 mi 1:24:50 Run |
| Jul 31 2009 Morning |
Saturday run |
5.2 mi 52:33 Run |
| Jul 30 2009 Morning |
After-work run |
5.0 mi 54:00 Run |
| Jul 28 2009 Morning |
After-work Run |
5.5 mi 52:00 Run |
| Jul 27 2009 Morning |
Hot run in New York |
5.0 mi 1:14:00 Run |
| Jul 26 2009 Morning |
Short run in Orlando |
2.0 mi 19:00 Run |