Workouts (Rob Urban)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2009
Morning		 St. Augustine Run 5.0 mi
1:10:00
Run
Jul 19 2009
Morning		 cocoa beach run 4.5 mi
42:00
Run
Jul 17 2009
Morning		 dis2 2.6 mi
24:00
Run
Jul 15 2009
Morning		 disney run 2.4 mi
20:00
Run
Jul 12 2009
Morning		 East-West-South-North Manhattan 10.0 mi
1:43:00
Run
Jul 11 2009
Morning		 Four-mile run 4.0 mi
38:00
Run
Jul 08 2009
Morning		 Six-miles with Liz in CP 6.0 mi
57:43
Run
Jul 06 2009
Morning		 Seven-mile run 7.0 mi
1:14:00
Run
Jul 05 2009
Morning		 Ohio Run 5.5 mi
54:00
Run
Jul 03 2009
Morning		 Ohio Run II 5.5 mi
55:00
Run
Jul 02 2009
Morning		 Independence Ohio Run 4.75 mi
46:00
Run
Jun 30 2009
Morning		 Speed Workout 3.0 mi
1:00:00
Run
Jun 27 2009
Morning		 Long and Slow Run 7.0 mi
1:12:05
Run
Jun 24 2009
Morning		 Slow six miles 6.0 mi
59:01
Run
Jun 23 2009
Morning		 3.5 Mile 3.5 mi
1:15
Run
Jun 21 2009
Morning		 5 mile race 5.0 mi
44:50
Run
Jun 20 2009
Morning		 Saturday Fun Run 6.5 mi
1:10:00
Run
Jun 17 2009
Morning		 Run in Central Park After Work with Liz 6.5 mi
1:01:01
Run
Jun 16 2009
Morning		 Treadmill interval workout 3.5 mi
40:00
Run
Jun 14 2009
Morning		 Speed Work 3.0 mi
28:00
Run
Jun 13 2009
Morning		 10K Race 6.28 mi
56:08
Run
Jun 10 2009
Morning		 JPMorgan Corporate Challenge 3.5 miles 3.5 mi
29:47
Run
Jun 07 2009
Morning		 Long Run 8.02 mi
1:18:10
Run
Jun 06 2009
Morning		 Saturday 3-Mile to the reservoir 3.0 mi
27:45:00
Run
Jun 04 2009
Morning		 Speed Intervals 2.0 mi
20:00
Run