Workouts (Rob Urban)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2009 Morning |
5-Mile Lunch Run |
5.0 mi 47:42:00 Run |
| Jun 02 2009 Night |
Massage | Run |
| Jun 02 2009 Morning |
Massage | Other |
| Jun 01 2009 Morning |
First speed work |
2.0 mi 20:00 Run |
| May 31 2009 Morning |
Japan Day 4-Mile Race in Central Park |
4.0 mi 36:15:00 Run |