Workouts (Coach K)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 04 2009 Morning |
race |
7.0 mi 32:32 Run |
| Jul 02 2009 Morning |
run |
5.6 mi 40:29 Run |
| Jul 01 2009 Morning |
run |
3.5 mi Run |
| Jun 29 2009 Night |
run |
4.5 mi Run |
| Jun 28 2009 Morning |
(Untitled) |
10.0 mi 1:13:10 Run |
| Jun 27 2009 Morning |
bike |
22.0 mi 1:12:00 Bike |
| Jun 26 2009 Afternoon |
run |
6.0 mi 42:43 Run |
| Jun 21 2009 Morning |
bike |
24.0 mi 1:16:00 Bike |
| Jun 20 2009 Morning |
run |
7.0 mi Run |
| Jun 18 2009 Afternoon |
Tamarack |
5.0 mi Run |
| Jun 16 2009 Afternoon |
run |
5.0 mi 35:10 Run |
| Jun 14 2009 Afternoon |
run |
10.65 mi 1:22:31 Run |
| Jun 13 2009 Morning |
run |
4.6 mi 32:43 Run |
| Jun 12 2009 Afternoon |
lochness run |
7.0 mi 53:29 Run |
| Jun 10 2009 Afternoon |
run |
5.33 mi 41:33 Run |
| Jun 09 2009 Afternoon |
speed day |
4.0 mi Run |
| Jun 07 2009 Morning |
Feeling good |
12.0 mi 1:27:44 Run |
| Jun 04 2009 Afternoon |
run |
6.65 mi 47:54 Run |
| Jun 03 2009 Morning |
speed with Ryan |
3.5 mi Run |
| Jun 01 2009 Afternoon |
running |
5.0 mi 34:28 Run |
| May 30 2009 Afternoon |
run |
8.0 mi 1:01:45 Run |