Workouts (Garrett McCargar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 26 2009 Morning |
fast before the feast |
3.1 mi Run |
| Nov 23 2009 Night |
weights plus 4 |
4.0 mi 31:50 Run |
| Nov 19 2009 Night |
weights plus 2 |
2.0 mi 14:44 Run |
| Nov 18 2009 Afternoon |
weight lifting plus 1 |
1.0 mi 6:27 Run |
| Nov 14 2009 Morning |
nike cross |
3.1 mi 20:06 Run |
| Nov 14 2009 Morning |
nike cross |
3.1 mi Run |
| Nov 13 2009 Afternoon |
pre race practice |
3.0 mi Run |
| Nov 11 2009 Night |
(Untitled) |
1.0 mi 6:00 Run |
| Nov 10 2009 Night |
(Untitled) |
4.0 mi 29:34 Run |
| Nov 05 2009 Night |
(Untitled) |
2.5 mi Run |
| Nov 04 2009 Night |
(Untitled) |
1.0 mi 5:56 Run |
| Nov 04 2009 Morning |
(Untitled) |
2.0 mi 13:50 Run |
| Nov 03 2009 Night |
(Untitled) |
3.5 mi 26:55 Run |
| Nov 02 2009 Afternoon |
1st post season run |
4.0 mi 29:50 Run |
| Oct 08 2009 Morning |
total XC season miles |
238.5 mi Run |
| Aug 14 2009 Night |
shtick plus 2 |
2.0 mi Run |
| Aug 13 2009 Night |
C.P + ultimate |
4.0 mi Run |
| Aug 13 2009 Afternoon |
minneapolis chain of lakes |
15.0 mi Bike |
| Aug 12 2009 Morning |
C.P and cliff jumpin |
3.0 mi Run |
| Aug 11 2009 Morning |
C.P |
5.0 mi Run |
| Aug 10 2009 Morning |
C.P |
4.0 mi Run |
| Aug 09 2009 Night |
(Untitled) |
3.0 mi 22:30 Run |
| Aug 09 2009 Afternoon |
bike |
13.0 mi Bike |
| Aug 06 2009 Night |
father hennepin state park trails |
5.0 mi Run |
| Aug 03 2009 Morning |
C.P |
4.2 mi Run |