Workouts (Joseph Swagart)

Calendar - Statistics - Workouts
Date Title Details
Aug 12 2010
Morning		 Easy Run 3.5 mi
30:29
Run
Aug 11 2010
Morning		 Long Run 5.8 mi
50:10
Run
Aug 09 2010
Morning		 Easy Run 5.0 mi
46:29
Run
Aug 05 2010
Morning		 Long Run 5.8 mi
48:01
Run
Aug 04 2010
Morning		 Recovery Run 3.7 mi
35:15
Run
Aug 03 2010
Morning		 Crime Prevention 5k 3.51 mi
27:06
Run
Aug 02 2010
Morning		 Easy Run 4.2 mi
40:04
Run
Jul 28 2010
Morning		 (Untitled) 2.0 mi
26:15
Run
Jul 27 2010
Morning		 Easy Run 3.2 mi
32:27
Run
Jul 25 2010
Morning		 Run with my Wife 1.8 mi
17:30
Run
Jul 22 2010
Morning		 Tempo 4.0 mi
34:10
Run
Jul 21 2010
Morning		 Easy Run 4.5 mi
45:00
Run
Jul 20 2010
Morning		 Long Run 7.1 mi
55:33
Run
Jul 19 2010
Morning		 Easy Run 5.0 mi
48:14
Run
Jul 15 2010
Morning		 Tempo Run 3.2 mi
26:48
Run
Jul 14 2010
Morning		 Eay Run 3.7 mi
37:00
Run
Jul 13 2010
Afternoon		 Mellow Mushroom 5K run 4.41 mi
35:32
Run
Jul 12 2010
Morning		 Long Run 5.8 mi
52:30
Run
Jul 10 2010
Morning		 Easy Run 2.0 mi
20:00
Run
Jul 06 2010
Morning		 Eay Run 4.0 mi
39:30
Run
Jul 04 2010
Morning		 Tempo Run 3.99 mi
26:36
Run
Jul 03 2010
Morning		 Tempo Run 4.3 mi
41:02
Run
Jul 01 2010
Morning		 Long run 5.4 mi
49:34
Run
Jun 30 2010
Morning		 Easy Run 2.7 mi
27:40
Run
Jun 29 2010
Morning		 Mellow Mushroom 5K run 4.01 mi
31:15
Run