Workouts (Joseph Swagart)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2010
Morning		 Tempo Run 3.7 mi
29:38
Run
Jun 24 2010
Morning		 2 Mile Tempo Run 2.8 mi
21:19
Run
Jun 23 2010
Morning		 Easy Run 3.7 mi
34:45
Run
Jun 23 2010
Morning		 Easy Run Run
Jun 22 2010
Morning		 Long Run 5.8 mi
51:21
Run
Jun 22 2010
Morning		 Easy Run w/Nancy 2.7 mi
27:44
Run
Jun 21 2010
Morning		 Tempo Run 2.0 mi
14:37
Run
Jun 20 2010
Morning		 Walk 2.1 mi
53:00
Run
Jun 19 2010
Morning		 Easy Run 2.7 mi
28:30
Run
Jun 17 2010
Morning		 Long Run 5.6 mi
48:16
Run
Jun 16 2010
Morning		 Easy Run 3.7 mi
35:51
Run
Jun 15 2010
Morning		 Hard Run 4.6 mi
36:46
Run
Jun 14 2010
Morning		 Easy Run 3.7 mi
32:47
Run
Jun 10 2010
Morning		 Long Run 5.0 mi
46:15
Run
Jun 09 2010
Morning		 Easy Run 3.7 mi
35:14
Run
Jun 08 2010
Morning		 Easy Run 3.7 mi
35:10
Run
Jun 07 2010
Morning		 Easy Run 3.5 mi
30:36
Run
Dec 12 2009
Morning		 Half Marathon 13.1 mi
1:30:29
Run
Dec 11 2009
Afternoon		 Easy Run 3.8 mi
27:54
Run
Dec 06 2009
Afternoon		 Long Run 9.38 mi
1:08:33
Run
Dec 05 2009
Morning		 Race Day 4.61 mi
34:43
Run
Dec 02 2009
Afternoon		 4 x 800m 3.19 mi
19:40
Run
Nov 29 2009
Morning		 Long Run 9.31 mi
1:09:20
Run
Nov 28 2009
Morning		 Easy Run 3.0 mi
26:00
Run
Nov 25 2009
Morning		 Recovery Run 4.9 mi
39:51
Run