Workouts (Joseph Swagart)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2009
Morning		 Recovery Run 5.8 mi
47:42
Run
Nov 23 2009
Afternoon		 6 x 1 Mile Repeats 7.1 mi
46:18
Run
Nov 22 2009
Morning		 Long Run 10.3 mi
1:17:47
Run
Nov 21 2009
Morning		 Continuous Run 7.0 mi
50:34
Run
Nov 18 2009
Afternoon		 Recovery Run 4.95 mi
40:33
Run
Nov 17 2009
Afternoon		 2 x 2 Mile Repeat w/1 Mile Run 6.3 mi
43:02
Run
Nov 16 2009
Afternoon		 Continuous Run 5.8 mi
42:27
Run
Nov 15 2009
Afternoon		 Long Run 6.75 mi
53:49
Run
Nov 07 2009
Morning		 Race Day 4.51 mi
29:12
Run
Nov 05 2009
Afternoon		 Race Day 4.1 mi
42:00
Run
Nov 02 2009
Morning		 6 x 250 m Striders 2.38 mi
17:35
Run
Oct 31 2009
Morning		 Race Day 3.2 mi
32:00
Run
Oct 29 2009
Afternoon		 Long Run 4.9 mi
39:50
Run
Oct 28 2009
Morning		 2 x 1 Mile w/75 Sprints 3.3 mi
22:50
Run
Oct 27 2009
Afternoon		 Long Run 4.9 mi
39:50
Run
Oct 26 2009
Afternoon		 3 x (800, 600) 5.03 mi
36:25
Run
Oct 22 2009
Morning		 Hills 2.5 mi
16:50
Run
Oct 21 2009
Afternoon		 Race Day 3.0 mi
35:00
Run
Oct 20 2009
Afternoon		 Easy Run 3.6 mi
26:50
Run
Oct 19 2009
Morning		 4 x 800m w/400m Jog 4.28 mi
32:25
Run
Oct 16 2009
Afternoon		 Ultimate 1.8 mi
17:00
Run
Oct 13 2009
Afternoon		 Long Run 4.9 mi
38:26
Run
Oct 12 2009
Afternoon		 6 x 600m w/250m Jog 4.47 mi
33:51
Run
Oct 10 2009
Morning		 Race Day 4.7 mi
47:00
Run
Oct 08 2009
Afternoon		 3 x 1 Mile repeats 4.3 mi
28:59
Run