Workouts (Joseph Swagart)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2009 Morning |
Recovery Run |
4.7 mi 41:52 Run |
| Oct 06 2009 Afternoon |
RACE |
3.91 mi 29:40 Run |
| Oct 05 2009 Morning |
Long Run |
4.7 mi 47:20 Run |
| Oct 02 2009 Afternoon |
6 x 400 m w/300m Jog |
4.21 mi 33:02 Run |
| Oct 01 2009 Afternoon |
Recovery Run |
4.9 mi 41:28 Run |
| Sep 30 2009 Afternoon |
6 x 600m w/250m Jog |
5.3 mi 42:18 Run |
| Sep 29 2009 Afternoon |
Recovery Run |
4.9 mi 42:49 Run |
| Sep 28 2009 Afternoon |
Long Run |
6.8 mi 51:36 Run |
| Sep 26 2009 Morning |
RACE |
3.8 mi 8:00 Run |
| Sep 24 2009 Afternoon |
3 x 800 m w/400 m Jog |
5.33 mi 39:02 Run |
| Sep 23 2009 Afternoon |
Long Run |
7.6 mi 1:00:46 Run |
| Sep 22 2009 Afternoon |
Recovery Run |
5.4 mi 42:27 Run |
| Sep 21 2009 Morning |
3 x 1 Mile repeats |
4.3 mi 29:47 Run |
| Sep 19 2009 Afternoon |
Race |
3.0 mi Run |
| Sep 17 2009 Morning |
(Untitled) |
3.54 mi 26:41 Run |
| Sep 16 2009 Afternoon |
Recovery Run |
4.6 mi 40:50 Run |
| Sep 15 2009 Afternoon |
Long Run |
7.6 mi 1:01:13 Run |
| Sep 14 2009 Afternoon |
6 x 600m |
3.54 mi 19:05 Run |
| Sep 12 2009 Morning |
Race |
3.0 mi 30:00 Run |
| Sep 11 2009 Morning |
Recovery Run |
1.6 mi 15:00 Run |
| Sep 10 2009 Morning |
4x1200m |
4.5 mi 24:00 Run |
| Sep 09 2009 Afternoon |
Long Run |
6.8 mi 54:03 Run |
| Sep 08 2009 Afternoon |
Mile Repeats |
4.0 mi 29:30 Run |
| Sep 07 2009 Morning |
Easy Run |
2.0 mi 17:48 Run |
| Sep 05 2009 Morning |
RACE DAY |
4.0 mi Run |