Workouts (Joseph Swagart)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2009 Morning |
5 x 1200m |
5.6 mi 45:26 Run |
| Sep 02 2009 Afternoon |
Recovery Run |
3.6 mi 31:50 Run |
| Sep 01 2009 Afternoon |
Long Run |
6.5 mi 51:50 Run |
| Aug 31 2009 Morning |
4 x 600m |
3.3 mi 28:15 Run |
| Aug 30 2009 Afternoon |
Tempo Run |
5.6 mi 44:30 Run |
| Aug 28 2009 Afternoon |
Tempo Run |
3.4 mi 24:59 Run |
| Aug 27 2009 Afternoon |
Long Run |
5.8 mi 48:24 Run |
| Aug 26 2009 Afternoon |
Recovery Run |
3.6 mi 31:00 Run |
| Aug 25 2009 Afternoon |
Mellow Mushroom 5K run |
3.9 mi 27:40 Run |
| Aug 24 2009 Morning |
Easy Run |
4.9 mi 42:30 Run |
| Aug 22 2009 Afternoon |
Tempo Run |
3.5 mi 24:10 Run |
| Aug 20 2009 Afternoon |
Easy Run |
4.4 mi 41:53 Run |
| Aug 19 2009 Morning |
Intervals (8x400m) |
3.8 mi 22:54 Run |
| Aug 18 2009 Afternoon |
Easy Run |
4.4 mi 36:05 Run |
| Aug 17 2009 Afternoon |
Long Run |
5.0 mi 44:20 Run |
| Aug 16 2009 Morning |
Tempo |
3.0 mi 23:11 Run |
| Aug 14 2009 Afternoon |
Fun Day |
1.9 mi 16:30 Run |
| Aug 13 2009 Afternoon |
Easy Run |
4.9 mi 40:30 Run |
| Aug 11 2009 Morning |
Easy Run |
3.8 mi 29:59 Run |
| Aug 10 2009 Afternoon |
Long Run |
5.4 mi 46:30 Run |
| Aug 07 2009 Afternoon |
Long Run |
4.6 mi 38:00 Run |
| Aug 06 2009 Afternoon |
Easy Run |
3.8 mi 35:00 Run |
| Aug 03 2009 Afternoon |
Long Run |
5.0 mi 42:30 Run |
| Jul 30 2009 Morning |
Easy Run |
3.8 mi 35:00 Run |
| Jul 29 2009 Afternoon |
Run with my Wife |
1.6 mi 14:25 Run |