Workouts (Joseph Swagart)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2009 Morning |
Easy Run |
3.5 mi 30:03 Run |
| Jul 28 2009 Afternoon |
Treadmill 5k Run |
4.1 mi 30:50 Run |
| Jul 27 2009 Morning |
Easy Run |
4.6 mi 41:20 Run |
| Jul 23 2009 Afternoon |
Easy Run |
3.1 mi 31:44 Run |
| Jul 21 2009 Afternoon |
Mellow Mushroom 5K run |
4.4 mi 34:33 Run |
| Jul 20 2009 Morning |
Easy Run |
4.3 mi 36:00 Run |
| Jul 19 2009 Morning |
Long Run |
5.0 mi 41:58 Run |
| Jul 17 2009 Morning |
Easy Run |
3.2 mi 32:10 Run |
| Jul 16 2009 Morning |
Long Run |
4.9 mi 44:00 Run |
| Jul 15 2009 Morning |
Easy Run |
4.4 mi 41:25 Run |
| Jul 14 2009 Morning |
Repetition Run (3 x 0.8 mile) |
3.7 mi 27:05 Run |
| Jul 09 2009 Morning |
Long Run |
4.9 mi 41:05 Run |
| Jul 08 2009 Morning |
Easy Run |
3.8 mi 7:30 Run |
| Jul 06 2009 Morning |
Fun Day |
1.6 mi Run |
| Jul 05 2009 Afternoon |
Easy Run |
3.6 mi 39:00 Run |
| Jul 03 2009 Morning |
Easy Run |
2.5 mi 25:25 Run |
| Jul 02 2009 Morning |
Long Run |
4.9 mi 46:55 Run |
| Jul 01 2009 Morning |
Easy Run |
3.6 mi 34:40 Run |
| Jun 30 2009 Afternoon |
Tempo |
3.2 mi 27:40 Run |
| Jun 28 2009 Night |
Run with my Wife |
4.1 mi 35:40 Run |
| Jun 27 2009 Night |
Run with my Wife |
2.8 mi 25:30 Run |
| Jun 26 2009 Morning |
Fun Day |
2.4 mi 20:41 Run |
| Jun 25 2009 Morning |
Easy Run |
3.5 mi 35:30 Run |
| Jun 24 2009 Morning |
Easy Run |
3.6 mi 36:00 Run |
| Jun 23 2009 Morning |
Tempo Fartlek |
3.6 mi 28:52 Run |