Workouts (Joseph Swagart)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 22 2009 Morning |
Easy Run |
3.6 mi 36:15 Run |
| Jun 21 2009 Afternoon |
Easy Run |
2.5 mi 27:00 Run |
| Jun 19 2009 Morning |
REST | Other |
| Jun 18 2009 Morning |
Long Run |
4.6 mi 39:15 Run |
| Jun 17 2009 Morning |
Easy Run |
2.8 mi 27:30 Run |
| Jun 16 2009 Morning |
Continuous Fartlek |
3.6 mi 32:00 Run |
| Jun 15 2009 Afternoon |
First Team Practice |
3.3 mi 32:00 Run |