| Date | Title | Details |
|---|---|---|
| Aug 07 2009 Morning |
back at it |
3.5 mi 24:22 Run |
| Jul 29 2009 Morning |
basic |
5.0 mi 35:00 Run |
| Jul 28 2009 Morning |
run |
4.0 mi 28:00 Run |
| Jul 25 2009 Morning |
Tri |
1:38:00 Other |
| Jul 24 2009 Morning |
pre-race |
2.0 mi 15:00 Run |
| Jul 23 2009 Morning |
bike/run |
40:00 Other |
| Jul 21 2009 Morning |
bike |
20:00 Bike |
| Jul 20 2009 Morning |
run |
3.0 mi 25:00 Run |
| Jul 20 2009 Morning |
bike |
35:00 Bike |
| Jul 20 2009 Morning |
bike |
30:00 Bike |
| Jul 19 2009 Morning |
bike |
41:00 Bike |
| Jul 18 2009 Morning |
Run |
5.0 mi Run |
| Jul 17 2009 Morning |
swim |
0.47 mi Swim |
| Jul 17 2009 Morning |
run |
3.0 mi 20:50 Run |
| Jul 16 2009 Morning |
bike |
40:00 Bike |
| Jul 15 2009 Morning |
swim |
0.81 mi Swim |
| Jul 15 2009 Morning |
run |
4.0 mi 29:00 Run |
| Jul 14 2009 Morning |
swim |
0.75 mi Swim |
| Jul 14 2009 Morning |
Shake out |
3.0 mi 27:00 Run |
| Jul 14 2009 Morning |
short basic |
4.0 mi 27:55 Run |
| Jul 13 2009 Morning |
basic |
4.0 mi 28:00 Run |
| Jul 12 2009 Morning |
short slow run with steve |
4.0 mi 35:00 Run |
| Jul 11 2009 Morning |
Slow short basic w/ brother |
4.0 mi 35:00 Run |
| Jul 09 2009 Morning |
bike |
45:00 Bike |
| Jul 09 2009 Morning |
basic |
5.0 mi 35:30 Run |