Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Jun 26 2013
Morning		 Dirt Road 6.0 mi
Run
Jun 25 2013
Morning		 Shortened Dirt Road 4.0 mi
Run
Jun 25 2013
Morning		 Course Workout 0.25 mi
Run
Jun 24 2013
Morning		 Whipper-Snapper 5.4 mi
Run
Jun 21 2013
Morning		 Ride to Round Top and Back 20.5 mi
Bike
Jun 21 2013
Morning		 Run up Minuteman 0.4 mi
Run
Jun 20 2013
Morning		 Koser Park Loop 3.7 mi
Run
Jun 19 2013
Morning		 Dirt Road 6.0 mi
Run
Jun 18 2013
Morning		 Shortened Dirt Road 4.0 mi
Run
Jun 17 2013
Morning		 Whipper-Snapper 5.4 mi
Run
Jun 17 2013
Morning		 XBall Sprints 0.37 mi
Run
Jun 13 2013
Morning		 School Run 2.0 mi
Run
Jun 12 2013
Morning		 Wednesday Morning Team Run 3.0 mi
Run
Jun 11 2013
Morning		 Shortened Dirt Road 4.0 mi
Run
Jun 10 2013
Morning		 School Run 2.1 mi
Run
Jun 09 2013
Afternoon		 In Town Run 3.2 mi
Run
Jun 07 2013
Afternoon		 Koser Park Loop 3.8 mi
Run
Jun 07 2013
Afternoon		 Xball Sprints 0.37 mi
Run
Jun 05 2013
Afternoon		 Koser Park Loop 3.8 mi
Run
May 26 2013
Morning		 Giant Town Run 3.2 mi
Run
May 16 2013
Afternoon		 Ultimate Frisbee 1.5 mi
Run
May 14 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
May 13 2013
Afternoon		 Ultimate Frisbee 1.75 mi
Run
May 09 2013
Afternoon		 Ultimate Frisbee 1.75 mi
Run
May 04 2013
Morning		 Siddonsburg Run 6.0 mi
Run