Workouts (Coach Mellinger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2010 Morning |
To Park and Back |
1.6 mi Run |
| Sep 05 2010 Morning |
Pocono Run |
5.0 mi Run |
| Sep 04 2010 Afternoon |
Trail Run in the Poconos |
5.5 mi Run |
| Sep 02 2010 Afternoon |
Mulberry - HOT! |
4.0 mi Run |
| Aug 30 2010 Afternoon |
Sinclair |
3.5 mi Run |
| Aug 29 2010 Afternoon |
Pole Steeple Hike |
2.0 mi Walk |
| Aug 27 2010 Morning |
Hills |
3.7 mi Run |
| Aug 26 2010 Afternoon |
Dirt Road |
6.6 mi Run |
| Aug 23 2010 Morning |
Fisher-Fisher |
6.45 mi Run |
| Aug 20 2010 Afternoon |
Tow Path Akron to Cleveland |
34.0 mi Bike |
| Aug 19 2010 Morning |
Whipper-Snapper and Hill Loop |
6.5 mi Run |
| Aug 18 2010 Morning |
To Memorial and Other |
2.5 mi Run |
| Aug 18 2010 Morning |
(Untitled) |
3.0 mi Run |
| Aug 17 2010 Morning |
Part of Course |
3.8 mi Run |
| Aug 16 2010 Afternoon |
Dirt Road with the Team |
6.4 mi Run |
| Aug 16 2010 Morning |
First Day Run! |
3.0 mi Run |
| Aug 13 2010 Morning |
Finally...a cooler-weather run! |
2.3 mi Run |
| Aug 11 2010 Morning |
Dirt Road - Full Extension |
8.5 mi Run |
| Aug 09 2010 Morning |
Hot & Humid |
4.5 mi Run |
| Aug 06 2010 Morning |
Beautiful Morning |
7.7 mi Run |
| Aug 04 2010 Morning |
Diehl-Sinclair |
4.75 mi Run |
| Aug 03 2010 Morning |
Trying out my new HRM |
7.4 mi Run |
| Aug 02 2010 Afternoon |
I Hate Treadmills |
1.5 mi Run |
| Jul 30 2010 Morning |
Barefoot Run on the Beach! |
3.7 mi Run |
| Jul 28 2010 Morning |
Dirt Road - Extended Version |
8.1 mi Run |