Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
May 04 2013
Morning		 Hill Sprints 0.25 mi
Run
May 02 2013
Afternoon		 Town Run 1.5 mi
Run
May 02 2013
Morning		 Ultimate Frisbee 1.25 mi
Run
Apr 27 2013
Morning		 North Park Run 4.0 mi
Run
Apr 25 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Apr 22 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Mar 28 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Mar 24 2013
Morning		 Dirt Road 6.0 mi
Run
Mar 22 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Mar 22 2013
Morning		 Cross Train - Basketball 1.0 mi
Run
Mar 21 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Mar 19 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Mar 17 2013
Morning		 SHAMROCK HALF-MARATHON 13.1 mi
Run
Mar 10 2013
Afternoon		 Dirt Road 6.5 mi
Run
Mar 09 2013
Afternoon		 Giant Town Run 3.2 mi
Run
Mar 09 2013
Morning		 Cross Train - Bike 31.0 mi
Bike
Mar 08 2013
Morning		 Cross Train - Basketball 1.5 mi
Run
Mar 07 2013
Morning		 Dirt Road 6.0 mi
Run
Mar 04 2013
Afternoon		 Sinclair 3.0 mi
Run
Mar 03 2013
Afternoon		 Ship to Newville Rail-Trail 12.5 mi
Run
Mar 02 2013
Morning		 Town Loop 4.25 mi
Run
Feb 25 2013
Afternoon		 Dirt Road Extended 8.0 mi
Run
Feb 22 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Feb 19 2013
Afternoon		 Dirt Road 6.0 mi
Run
Feb 18 2013
Morning		 To Gym and Back 2.4 mi
Run