Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Feb 17 2013
Morning		 Dirt Road Extended from Home 11.0 mi
Run
Feb 15 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Feb 14 2013
Afternoon		 Whipper-Snapper 5.4 mi
Run
Feb 11 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Feb 10 2013
Morning		 Dirt Road Extended 8.0 mi
Run
Feb 08 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Feb 07 2013
Afternoon		 Dirt Road Extended 8.0 mi
Run
Feb 05 2013
Night		 Giant Town Run 3.2 mi
Run
Feb 05 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Feb 04 2013
Afternoon		 Memorial Park and Back 2.5 mi
Run
Feb 02 2013
Morning		 McCormick Road 4.2 mi
Run
Feb 01 2013
Afternoon		 Dirt Road 6.0 mi
Run
Jan 31 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Jan 29 2013
Afternoon		 Koser Park Loop 3.8 mi
Run
Jan 26 2013
Morning		 Xenia Run 6.2 mi
Run
Jan 25 2013
Morning		 Giant Town Loop 3.2 mi
Run
Jan 22 2013
Afternoon		 Dirt Road 6.0 mi
Run
Jan 21 2013
Morning		 Whipper-Snapper to High School 6.35 mi
Run
Jan 19 2013
Morning		 Oglebay Run 2.5 mi
Run
Jan 17 2013
Afternoon		 Whipper-Snapper 5.4 mi
Run
Jan 15 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Jan 14 2013
Afternoon		 Sinclair 3.0 mi
Run
Jan 13 2013
Morning		 Fisher-Fisher 6.1 mi
Run
Jan 12 2013
Morning		 Whipper-Snapper to High School 6.25 mi
Run
Jan 08 2013
Afternoon		 Sinclair 3.0 mi
Run