Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Jan 07 2013
Afternoon		 Giant Run 3.5 mi
Run
Jan 06 2013
Afternoon		 Dirt Road 5.0 mi
Run
Jan 04 2013
Afternoon		 Sinclair 3.0 mi
Run
Jan 03 2013
Afternoon		 Koser Park Loop 3.7 mi
Run
Dec 27 2012
Morning		 To Memorial and Back 2.0 mi
Run
Dec 25 2012
Morning		 Newville Run 3.0 mi
Run
Dec 18 2012
Afternoon		 Town Loop 3.2 mi
Run
Dec 16 2012
Morning		 North Park Loop 5.0 mi
Run
Dec 08 2012
Afternoon		 Town Loop 3.5 mi
Run
Dec 07 2012
Afternoon		 Dirt Road 6.0 mi
Run
Dec 06 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Dec 04 2012
Afternoon		 Whipper-Snapper 5.7 mi
Run
Nov 30 2012
Afternoon		 Sinclair 3.1 mi
Run
Nov 29 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Nov 27 2012
Afternoon		 Dirt Road 6.0 mi
Run
Nov 25 2012
Morning		 To Memorial and Back 2.5 mi
Run
Nov 23 2012
Morning		 North Park Lake 5.0 mi
Run
Nov 21 2012
Morning		 Pre and Post Workout 2.4 mi
Run
Nov 20 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Nov 18 2012
Afternoon		 Mech Run 4.6 mi
Run
Nov 17 2012
Afternoon		 Town Loop 2.25 mi
Run
Nov 16 2012
Afternoon		 Sinclair 3.0 mi
Run
Nov 14 2012
Afternoon		 Workout Warm-Up 1.25 mi
Run
Nov 13 2012
Morning		 Sinclair 3.1 mi
Run
Nov 11 2012
Morning		 XC Season Running 70.0 mi
Run