Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Feb 21 2012
Morning		 Dirt Road 6.2 mi
47:58
Run
Feb 18 2012
Afternoon		 8x400 and 4x200 on Track 4.7 mi
Run
Feb 16 2012
Afternoon		 Fisher-Fisher 6.1 mi
Run
Feb 14 2012
Afternoon		 Sinclair 3.15 mi
Run
Feb 13 2012
Afternoon		 Fisher-Fisher into Dirt Road Ext. 11.0 mi
1:32:17
Run
Feb 10 2012
Afternoon		 Sinclair 3.0 mi
Run
Feb 09 2012
Afternoon		 Koser Park Loop 3.95 mi
Run
Feb 07 2012
Morning		 Whipper-Snapper 5.95 mi
49:05
Run
Feb 06 2012
Afternoon		 Fisher-Fisher 6.1 mi
48:59
Run
Feb 03 2012
Morning		 Miami Beach Jog with Kari 2.1 mi
Run
Jan 31 2012
Morning		 Sinclair 3.25 mi
25:31
Run
Jan 30 2012
Afternoon		 Dirt Road Ext. 8.0 mi
1:11:55
Run
Jan 27 2012
Afternoon		 Sinclair 3.0 mi
Run
Jan 26 2012
Afternoon		 Dirt Road 6.0 mi
47:24
Run
Jan 24 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Jan 13 2012
Afternoon		 Sinclair 3.0 mi
Run
Jan 12 2012
Afternoon		 Whipper-Snapper 5.74 mi
49:48
Run
Jan 10 2012
Afternoon		 Dirt Road Extended 8.0 mi
1:03:48
Run
Jan 09 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Jan 07 2012
Morning		 400's, 200's, and 100's on Track 4.25 mi
Run
Jan 06 2012
Afternoon		 Dirt Road 6.0 mi
Run
Jan 05 2012
Afternoon		 Fisher-Fisher 6.2 mi
Run
Jan 03 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Dec 28 2011
Morning		 Ship to Newville RailTrail 12.5 mi
Run
Dec 23 2011
Morning		 To Hampton Park and Back 5.1 mi
Run