Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2011
Afternoon		 Sinclair 3.0 mi
Run
Dec 20 2011
Afternoon		 Dirt Road 6.0 mi
Run
Dec 19 2011
Afternoon		 Koser Park Loop 3.7 mi
Run
Dec 17 2011
Morning		 Newville Run 6.1 mi
Run
Dec 13 2011
Afternoon		 Koser Park Loop 3.8 mi
Run
Dec 12 2011
Afternoon		 Sinclair 3.0 mi
Run
Dec 11 2011
Afternoon		 AT Trindle to US11 and Back 7.9 mi
Run
Dec 09 2011
Afternoon		 Sinclair 3.0 mi
Run
Dec 08 2011
Afternoon		 Whipper-Snapper 5.6 mi
Run
Dec 06 2011
Afternoon		 Koser Park Loop 3.8 mi
Run
Dec 04 2011
Afternoon		 Whipper-Snapper from My House 6.2 mi
Run
Dec 03 2011
Night		 To Memorial and Back 2.0 mi
Run
Dec 02 2011
Afternoon		 Sinclair 3.0 mi
Run
Nov 29 2011
Afternoon		 Dirt Road with double backs 6.3 mi
Run
Nov 27 2011
Morning		 To Memorial and Back 2.0 mi
Run
Nov 25 2011
Morning		 To Hampton Park 5.1 mi
Run
Nov 22 2011
Afternoon		 Sinclair 3.0 mi
Run
Nov 20 2011
Morning		 Neighborhood Loop 2.6 mi
Run
Nov 18 2011
Afternoon		 Epply to Fisher back on Williams Grove 3.4 mi
Run
Nov 18 2011
Afternoon		 To Memorial and Back 1.75 mi
Run
Nov 15 2011
Afternoon		 Sinclair 3.0 mi
Run
Nov 14 2011
Afternoon		 Sinclair 3.0 mi
Run
Aug 01 2011
Morning		 McCormick Road Loop 5.1 mi
Run
Jul 29 2011
Morning		 XC Camp 3.1 mi
Run
Jul 28 2011
Morning		 XC Camp 3.5 mi
Run