Workouts (Lauren Pilcher)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 11 2009 Morning |
last run with cori |
1:05:00 Run |
| Dec 10 2009 Morning |
(Untitled) |
58:38 Run |
| Dec 09 2009 Morning |
(Untitled) |
1:01:00 Run |
| Dec 08 2009 Morning |
(Untitled) |
1:00:00 Run |
| Dec 07 2009 Morning |
(Untitled) |
57:00 Run |
| Dec 05 2009 Morning |
(Untitled) |
1:27:00 Run |
| Jul 02 2009 Morning |
road run in Gulf shores |
7.0 mi Run |
| Jul 01 2009 Morning |
road run in Gulr Shores |
8.0 mi Run |
| Jun 30 2009 Morning |
road run in Gulf Shores |
8.5 mi Run |
| Jun 29 2009 Morning |
easy trail run |
6.0 mi Run |
| Jun 27 2009 Morning |
peachtree prep long run |
13.0 mi 1:45 Run |
| Jun 26 2009 Morning |
(Untitled) |
7.5 mi Run |
| Jun 25 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jun 24 2009 Afternoon |
easy afternoon trail run |
3.5 mi Run |
| Jun 24 2009 Morning |
2 mile tempo |
4.0 mi 12:50 Run |
| Jun 23 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jun 22 2009 Afternoon |
easy afternoon run |
3.5 mi Run |
| Jun 22 2009 Morning |
6 x 1 min hills |
4.09 mi Run |
| Jun 10 2009 Morning |
tempo 4 x mile repeats |
6.0 mi 44:28 Run |
| Jun 09 2009 Morning |
easy trail run |
7.0 mi 1:03:30 Run |
| Jun 08 2009 Afternoon |
(Untitled) |
30:00 Run |
| Jun 08 2009 Morning |
4 sets of 200, 200, 400 at tempoish pace |
4.99 mi 40:02 Run |
| Jun 06 2009 Morning |
long run at LUL |
10.0 mi 1:30:00 Run |
| Jun 05 2009 Morning |
easy gville college run |
7.0 mi Run |
| Jun 04 2009 Morning |
(Untitled) |
6.0 mi Run |