Workouts (Michael Zwatty)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2011
Afternoon		 RLXC course 3.1 mi
Run
Jun 15 2011
Morning		 Goldsboro Loop 14.5 mi
Bike
Jun 14 2011
Morning		 Willis Rd. Loop 4.0 mi
Run
Nov 09 2010
Afternoon		 Valley Green Golf Course Loop 8.5 mi
Run
Nov 08 2010
Afternoon		 Easy 6 6.0 mi
Run
Nov 07 2010
Morning		 Last Loooong Run Before Philly 21.2 mi
53:00
Run
Nov 06 2010
Morning		 PIAA state XC championships 8.0 mi
Run
Nov 05 2010
Afternoon		 Easy 5 5.0 mi
Run
Nov 04 2010
Afternoon		 Easy 7 7.0 mi
Run
Nov 03 2010
Afternoon		 8 X Yasso 8 10.0 mi
Run
Nov 02 2010
Afternoon		 boring 6 6.0 mi
Run
Nov 01 2010
Afternoon		 Easy 8 8.0 mi
Run
Oct 31 2010
Morning		 Valley to Pinetown loop 11.0 mi
1:14:45
Run
Oct 30 2010
Afternoon		 Cornhill loop 6.0 mi
Run
Oct 29 2010
Morning		 Easy 4 4.0 mi
Run
Oct 27 2010
Morning		 2 @districts 2.0 mi
Run
Oct 26 2010
Afternoon		 District course 1.0 mi
Run
Oct 25 2010
Afternoon		 Course + J&Bs 7.0 mi
Run
Oct 24 2010
Afternoon		 Pinchot long run 16.0 mi
1:50:00
Run
Oct 23 2010
Morning		 Battle For The Buggy 7.23 mi
20:21
Run
Oct 22 2010
Afternoon		 Easy 4 w/ Jimmy 4.0 mi
Run
Oct 21 2010
Afternoon		 Course X2 6.0 mi
Run
Oct 20 2010
Afternoon		 Easy 10 10.0 mi
Run
Oct 19 2010
Afternoon		 Hill Miles 5.0 mi
Run
Oct 18 2010
Afternoon		 6 w/ District guys 6.0 mi
Run