Workouts (Michael Zwatty)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2010
Morning		 Long Run on Heritage Trail 20.0 mi
2:12:25
Run
Oct 16 2010
Morning		 Ran around @Mid-Penns 5.0 mi
Run
Oct 15 2010
Afternoon		 Course X2 6.0 mi
Run
Oct 14 2010
Afternoon		 Yasso 800's 10.0 mi
Run
Oct 13 2010
Afternoon		 J&B's +1 5.0 mi
Run
Oct 12 2010
Afternoon		 Easy 4 4.0 mi
Run
Oct 11 2010
Afternoon		 Valley Green Golf Course Loop 8.0 mi
Run
Oct 10 2010
Morning		 York Rail Trail 16.0 mi
1:47:00
Run
Oct 09 2010
Morning		 Valley Green Golf Course Loop 8.0 mi
Run
Oct 08 2010
Afternoon		 Cornhill w/ Cameron 4.0 mi
Run
Oct 07 2010
Afternoon		 Yasso 800's 7.0 mi
Run
Oct 06 2010
Afternoon		 3 on the track +the course 6.0 mi
Run
Oct 04 2010
Afternoon		 (Untitled) 7.0 mi
Run
Oct 03 2010
Morning		 Greenbelt w/ Jimmy 13.0 mi
1:23:00
Run
Oct 02 2010
Morning		 CCM +course 6.0 mi
Run
Oct 01 2010
Afternoon		 Mixed bag 6.0 mi
Run
Sep 30 2010
Afternoon		 Poop loop +some extra 6.0 mi
Run
Sep 29 2010
Afternoon		 5X5 min @tempo 8.0 mi
Run
Sep 28 2010
Afternoon		 Meet day 2.0 mi
Run
Sep 27 2010
Afternoon		 Easy 9 9.0 mi
1:01:00
Run
Sep 26 2010
Morning		 Pinchot w/ ECXC 14.0 mi
1:37:00
Run
Sep 25 2010
Afternoon		 3@Carlisle 3.0 mi
Run
Sep 24 2010
Afternoon		 1/2 of a Fartlek workout 5.5 mi
Run
Sep 23 2010
Afternoon		 Ridge w/ the Cameron 7.0 mi
Run
Sep 22 2010
Afternoon		 J8 7.0 mi
Run