Workouts (Michael Zwatty)

Calendar - Statistics - Workouts
Date Title Details
Sep 20 2010
Afternoon		 CourseX2 7.0 mi
Run
Sep 19 2010
Afternoon		 Pinchot w/ Jimmy 9.5 mi
Run
Sep 18 2010
Morning		 Lititz 5-mile pretzel twist 9.0 mi
27:36
Run
Sep 17 2010
Afternoon		 Course +1 w/ Jimmy 4.0 mi
Run
Sep 16 2010
Afternoon		 Check 2 w/ Cameron 7.0 mi
Run
Sep 15 2010
Morning		 J&B's @ Tempo 8.0 mi
Run
Sep 13 2010
Afternoon		 A pedestrian 4 4.0 mi
Run
Sep 12 2010
Night		 Long Run around RL 10.5 mi
1:15:00
Run
Sep 11 2010
Morning		 Gettysburg invite 7.0 mi
Run
Sep 10 2010
Morning		 Course + J&B's 7.0 mi
Run
Sep 09 2010
Morning		 Course + Fishing Creek 5.0 mi
Run
Sep 08 2010
Morning		 J&B's + course 7.0 mi
Run
Sep 07 2010
Morning		 XC meet vs. CC 5.0 mi
Run
Sep 06 2010
Morning		 Willis to Big Spring Loop w/ Jimmy 4.0 mi
Run
Sep 04 2010
Afternoon		 10.4 Loop 10.4 mi
1:10:30
Run
Sep 02 2010
Afternoon		 800's in the woods 6.5 mi
Run
Sep 01 2010
Afternoon		 J&B's 4.0 mi
Run
Aug 31 2010
Afternoon		 Hershey Invite 3.0 mi
Run
Aug 30 2010
Afternoon		 XC course +1 4.0 mi
Run
Aug 27 2010
Afternoon		 Salem 6.0 mi
Run
Aug 26 2010
Afternoon		 Potts Hill w/ Greg, Will, & Aaron 7.0 mi
Run
Aug 24 2010
Afternoon		 Ridge 7.0 mi
Run
Aug 23 2010
Afternoon		 Hill Miles X 3 6.0 mi
Run
Aug 22 2010
Afternoon		 Down Valley-Pines-Cartref & back 10.5 mi
1:14:00
Run
Aug 21 2010
Morning		 Alumni Run 5.0 mi
Run