Workouts (Michael Zwatty)

Calendar - Statistics - Workouts
Date Title Details
Aug 20 2010
Afternoon		 2 on the track 2.0 mi
Run
Aug 19 2010
Afternoon		 J&B's w/ Focht 4.0 mi
Run
Aug 18 2010
Afternoon		 Repeat Miles 7.0 mi
Run
Aug 17 2010
Afternoon		 Ridge 7.5 mi
Run
Aug 16 2010
Morning		 Hill fun 5.0 mi
Run
Aug 15 2010
Afternoon		 Valley Green Golf Course Loop 8.0 mi
57:00
Run
Aug 14 2010
Morning		 J & B's w/ some LT 8.0 mi
Run
Aug 13 2010
Afternoon		 A bit of everything 7.0 mi
Run
Aug 12 2010
Afternoon		 Willis to Big Spring Loop 4.0 mi
Run
Aug 10 2010
Afternoon		 Oasis w/ Will 7.0 mi
Run
Aug 09 2010
Night		 Quick 3 3.0 mi
20:00
Run
Aug 07 2010
Morning		 Frederickson Library 5K 6.6 mi
Run
Aug 06 2010
Afternoon		 J&B's +1 5.0 mi
Run
Aug 05 2010
Afternoon		 Easy w/ some 400's 4.5 mi
Run
Aug 04 2010
Morning		 Bike Ride 29.0 mi
1:51:00
Bike
Aug 03 2010
Morning		 Mile Repeats 6.0 mi
15:38
Run
Aug 02 2010
Morning		 Stationary Bike (run) 6.0 mi
Run
Aug 01 2010
Morning		 Fisher to Cornhill 6.0 mi
Run
Jul 30 2010
Morning		 Out & back in the OBX Take 2 6.0 mi
Run
Jul 29 2010
Morning		 Ride w/ Straub in the OBX 18.5 mi
Bike
Jul 27 2010
Morning		 Out & back in the OBX 5.0 mi
Run
Jul 22 2010
Afternoon		 Yocumtown Fartlek 8.5 mi
Run
Jul 21 2010
Afternoon		 Cornhill & Willis Loop 6.5 mi
Run
Jul 20 2010
Afternoon		 Salem 7.0 mi
Run
Jul 19 2010
Night		 Stationary Bike 9.5 mi
Bike