Workouts (Michael Zwatty)

Calendar - Statistics - Workouts
Date Title Details
Jul 18 2010
Morning		 Lakeside around Pinchot 9.0 mi
1:07:00
Run
Jul 16 2010
Afternoon		 J&B's extended 7.0 mi
Run
Jul 15 2010
Afternoon		 Fairview Park w/ LT 6.5 mi
Run
Jul 13 2010
Afternoon		 J&B's +2 6.0 mi
Run
Jul 12 2010
Night		 Stationary Bike 13.5 mi
Bike
Jul 11 2010
Afternoon		 Up and Around Valley Green Golf Course 8.0 mi
57:00
Run
Jul 09 2010
Afternoon		 J & B's w/ Focht + 1 5.0 mi
Run
Jul 08 2010
Afternoon		 Reeser's Summit Loop 17.63 mi
Bike
Jul 07 2010
Morning		 Big Spring Loop 4.5 mi
Run
Jul 06 2010
Afternoon		 Course a few times 5.5 mi
Run
Jul 02 2010
Afternoon		 Hills 6.0 mi
Run
Jul 01 2010
Morning		 Exploring w/ the Cameron 26.29 mi
Bike
Jun 27 2010
Morning		 Bridge to Bridge River Ride 67.73 mi
Bike
Jun 25 2010
Afternoon		 5 on the course 5.0 mi
Run
Jun 24 2010
Morning		 Out back to York Haven 20.79 mi
1:15:00
Bike
Jun 22 2010
Morning		 Course + 1 4.0 mi
Run
Jun 21 2010
Morning		 6 w/ Feltzzzz 6.0 mi
45:00
Run
Jun 19 2010
Morning		 Manchester Loop 24.0 mi
Bike
Jun 17 2010
Morning		 Red Land loop 6.0 mi
42:00
Run
Jun 16 2010
Morning		 Speedway Loop 20.26 mi
Bike
Jun 11 2010
Afternoon		 York Haven Loop 19.08 mi
Bike
Jun 03 2010
Morning		 Valley-Goldsboro Loop 14.0 mi
Bike
Aug 25 2009
Afternoon		 Hill Mile Repeats 5.0 mi
Run
Aug 24 2009
Afternoon		 Oasis w/ Baby Blue 7.0 mi
47:50
Run
Aug 22 2009
Morning		 Alumni Run 5.0 mi
Run