Workouts (Michael Zwatty)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2009 Afternoon |
Easy 3 w/ Jimmy "Dipstick" Cameron |
3.0 mi Run |
| Aug 20 2009 Afternoon |
XC Course |
6.0 mi Run |
| Aug 19 2009 Night |
Stupid...very stupid |
4.0 mi Run |
| Aug 17 2009 Afternoon |
Mixed Bag |
5.0 mi Run |
| Aug 14 2009 Afternoon |
W/ Greg & Aaron |
5.0 mi Run |
| Aug 13 2009 Afternoon |
Repeat Miles...yes...Repeat Miles |
6.0 mi Run |
| Aug 12 2009 Morning |
Goldsboro, York Haven Loop w/ Flower |
24.0 mi Bike |
| Aug 11 2009 Afternoon |
J&B's Extended to Beshore Farm Loop |
7.0 mi Run |
| Aug 10 2009 Night |
Valley Green & Yocumtown Loop |
5.5 mi 37:00 Run |
| Aug 07 2009 Afternoon |
Course + 1 around the track |
5.0 mi Run |
| Aug 04 2009 Afternoon |
Course + 1 w/ Jimmy |
5.0 mi Run |
| Aug 03 2009 Morning |
Willis Road Loop |
4.0 mi 28:30 Run |
| Jul 31 2009 Afternoon |
5+ w/ Hills |
5.0 mi Run |
| Jul 28 2009 Afternoon |
XC Course |
3.0 mi Run |
| Jul 28 2009 Afternoon |
Biked to practice |
4.0 mi Bike |
| Jul 28 2009 Morning |
Goldsboro, York Haven Loop |
20.0 mi Bike |
| Jul 27 2009 Afternoon |
J&B's Extended with MoLo |
5.0 mi Run |
| Jul 24 2009 Morning |
OBX Ride With Straub |
25.0 mi 1:41:00 Bike |
| Jul 22 2009 Afternoon |
Down & Back at the beach |
5.0 mi 35:50 Run |
| Jul 21 2009 Morning |
Down & Back at the beach |
25.1 mi 1:25:00 Bike |
| Jul 17 2009 Afternoon |
J & B's +1 |
5.0 mi Run |
| Jul 14 2009 Morning |
Valley Road & Fisher loop |
6.0 mi Run |
| Jul 13 2009 Morning |
Valley Road Loop |
11.75 mi 42:50 Bike |
| Jul 11 2009 Afternoon |
I hate running on the beach |
3.0 mi Run |
| Jul 08 2009 Afternoon |
Down and back at the beach |
6.0 mi 43:30 Run |