Workouts (Michael Zwatty)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 05 2009 Afternoon |
Out and back down at the beach |
5.0 mi 35:30 Run |
| Jul 03 2009 Afternoon |
Cornhill Fisher out & back |
6.0 mi Run |
| Jul 02 2009 Afternoon |
4 on the track |
4.0 mi Run |
| Jun 30 2009 Morning |
The Epic Ride |
46.5 mi 3:10:00 Bike |
| Jun 29 2009 Afternoon |
J & B's w/ Matt, Kevin, & Greg |
4.0 mi Run |
| Jun 27 2009 Afternoon |
3 on the course +1 |
4.0 mi Run |
| Jun 26 2009 Morning |
The Course +1 |
4.0 mi Run |
| Jun 25 2009 Morning |
Saginaw to Goldsboro to Manchester |
31.1 mi 2:12:00 Bike |
| Jun 24 2009 Afternoon |
3 on the course |
3.0 mi 21:00 Run |
| Jun 23 2009 Afternoon |
Back Roads Around Lewisberry Loop |
25.5 mi 1:43:00 Bike |
| Jun 20 2009 Afternoon |
Willis/Woodbridge Loop |
4.0 mi 27:00 Run |
| Jun 19 2009 Afternoon |
Another 3 on the course |
3.0 mi 21:00 Run |
| Jun 16 2009 Afternoon |
Goldsboro, Newberry, Lewisberry loop |
20.5 mi 1:16:00 Bike |
| Jun 15 2009 Afternoon |
Beinhower Road Loop |
3.0 mi 21:00 Run |
| Jun 13 2009 Morning |
3 on the course |
3.0 mi 22:00 Run |
| Jun 12 2009 Afternoon |
Valley Road Loop |
12.0 mi 47:00 Bike |
| Jun 10 2009 Afternoon |
3 on the course |
3.0 mi 21:00 Run |
| Jun 06 2009 Morning |
2 Miles on the Track |
2.0 mi 14:00 Run |