Workouts (Neal Garrison)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 15 2017 Morning |
6.1 Wright loop 8:02 pace |
6.1 mi Run |
| Jun 15 2017 Morning |
To Urbana 7:42 pace |
14.1 mi Run |
| Jun 14 2017 Morning |
To Urbana 7:45 pace |
14.1 mi Run |
| Jun 14 2017 Morning |
7:02 pace |
5.0 mi Run |
| Jun 13 2017 Morning |
6.03 with Amber |
6.03 mi Run |
| Jun 13 2017 Morning |
(Untitled) |
10.45 mi Run |
| Jun 12 2017 Morning |
(Untitled) |
13.25 mi Run |
| Jun 12 2017 Morning |
With Amber |
5.2 mi Run |
| Jun 11 2017 Morning |
(Untitled) |
15.13 mi Run |
| Jun 10 2017 Morning |
Central Park 8:00 pace |
15.04 mi Run |
| Jun 10 2017 Morning |
4 with Amber 10:01 pace |
4.0 mi Run |
| Jun 09 2017 Morning |
Central Park 7:34 pace. |
13.34 mi Run |
| Jun 09 2017 Morning |
Ran with Amber Central Park 8:40 pace |
5.4 mi Run |
| Jun 08 2017 Morning |
(Untitled) |
4.0 mi Run |
| Jun 07 2017 Morning |
(Untitled) |
12.2 mi Run |
| Jun 07 2017 Morning |
(Untitled) |
5.3 mi Run |
| Jun 06 2017 Afternoon |
6.1 Wright Loop 7:48 pace felt totally recovered for the 2nd half |
6.1 mi Run |
| Jun 06 2017 Morning |
Less sore and less tried. 8:09 pace |
11.2 mi Run |
| Jun 05 2017 Afternoon |
Easy recovery run 8:03 pace |
5.0 mi Run |
| Jun 05 2017 Morning |
Closer to Urbana 8:10 pace |
11.0 mi Run |
| Jun 04 2017 Afternoon |
6 Miles with Grant (2 @ 14:04) |
6.0 mi Run |
| Jun 04 2017 Morning |
Mayview Run Relaxed Smooth Run but Sore & Tight 8:03 pace |
10.0 mi Run |
| Jun 03 2017 Morning |
Easy recovery run 8:38 pace |
5.0 mi Run |
| Jun 03 2017 Morning |
To the Mayview Cemetery and back 7:38 pace less sore |
10.4 mi Run |
| Jun 02 2017 Afternoon |
8:48 pace |
5.0 mi Run |