Workouts (William Denton)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2009
Morning		 (Untitled) 6.5 mi
Run
Dec 22 2009
Morning		 Hilly 8.2 mi
Run
Dec 21 2009
Morning		 After Work Run 7.0 mi
Run
Dec 20 2009
Morning		 uhhhhhh 6.0 mi
Run
Dec 19 2009
Morning		 Trak Shak Loop Run 8.5 mi
Run
Dec 18 2009
Morning		 Treadmill 6.0 mi
Run
Dec 17 2009
Morning		 Long Run 10.2 mi
Run
Dec 15 2009
Afternoon		 Trak Shak plus more 9.3 mi
Run
Dec 14 2009
Afternoon		 Trak Shak 8Mile Loop 8.5 mi
Run
Aug 12 2009
Morning		 PR for Trak Shak Run 8.31 mi
49:13
Run
Aug 05 2009
Afternoon		 Trak Shak Run 8.31 mi
51:00
Run
Aug 02 2009
Morning		 Double Loop Long Run 13.0 mi
1:25:16
Run
Jul 31 2009
Afternoon		 Slow Recovery 8.31 mi
1:00:24
Run
Jul 30 2009
Morning		 After Work Run 10.31 mi
1:06:27
Run
Jul 29 2009
Morning		 Trak Shak Progressive Run 8.31 mi
52:25
Run
Jul 28 2009
Afternoon		 Out and Back Jemison 8.0 mi
51:03
Run
Jul 27 2009
Afternoon		 Trak Shak Loop 8.31 mi
53:36
Run
Jul 25 2009
Morning		 6 miler 6.0 mi
39:32
Run
Jul 24 2009
Morning		 6Miler 6.0 mi
39:02
Run
Jul 23 2009
Afternoon		 Out and Back 4.25 mi
28:14
Run
Jul 23 2009
Morning		 8Miler Out and Back 8.0 mi
52:36
Run
Jul 22 2009
Afternoon		 3 Miler 3.0 mi
19:05
Run
Jul 22 2009
Morning		 Six Miler 6.0 mi
38:15
Run
Jul 21 2009
Morning		 8 Miler Out and Back 8.0 mi
53:46
Run
Jul 20 2009
Afternoon		 Night Run Easy 2.3 mi
15:00
Run