Workouts (William Denton)

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2009
Morning		 7miler 7.0 mi
44:49
Run
Jul 17 2009
Afternoon		 Out and Back 4.25 mi
27:14
Run
Jul 17 2009
Morning		 8miler 8.0 mi
52:49
Run
Jul 16 2009
Afternoon		 10miler 10.0 mi
1:08:06
Run
Jul 15 2009
Morning		 Trak Shak Run 8.0 mi
51:34
Run
Jul 14 2009
Afternoon		 8Miler 8.0 mi
52:23
Run
Jul 13 2009
Afternoon		 Seven Miler 7.0 mi
46:24
Run
Jul 11 2009
Morning		 Gulf Shores Run 11.0 mi
1:16:53
Run
Jul 10 2009
Morning		 6 miles 6.0 mi
39:04
Run
Jul 09 2009
Morning		 Recovery Slow 6.5 mi
46:26
Run
Jul 08 2009
Afternoon		 Trak Shak Run 8.31 mi
52:27
Run
Jul 07 2009
Morning		 Easy Run Today 8.2 mi
55:44
Run
Jul 06 2009
Morning		 Vulcan Loop 10.0 mi
1:06:45
Run
Jul 04 2009
Morning		 Peavine Falls 4th of July Run 8.2 mi
54:07
Run
Jul 03 2009
Morning		 Slow and Easy 7.5 mi
52:07
Run
Jul 02 2009
Morning		 Recovery Day 8.5 mi
1:02:07
Run
Jul 01 2009
Morning		 Trak Shak 8 Mile Race 8.3 mi
53:38
Run
Jun 30 2009
Afternoon		 Out and Back on Jemison 7.0 mi
47:15
Run
Jun 29 2009
Morning		 BAR Run 9.0 mi
59:21
Run
Jun 27 2009
Morning		 Car Dodging 8 Miler 8.5 mi
58:59
Run
Jun 26 2009
Afternoon		 Seven Miler 7.0 mi
48:03
Run
Jun 25 2009
Morning		 Out and Back on Jemison 6.3 mi
42:50
Run
Jun 24 2009
Afternoon		 Trak Shak 8 8.0 mi
56:57
Run
Jun 23 2009
Afternoon		 Charles Barkley Half Loop 6.0 mi
40:00
Run
Jun 22 2009
Afternoon		 Three Amigos Loop 9.2 mi
1:04:33
Run