| Date | Title | Details |
|---|---|---|
| Dec 12 2017 Morning |
Off Day | Other |
| Dec 11 2017 Afternoon |
Rec Center Bike |
30:00 Bike |
| Dec 10 2017 Morning |
Off Day | Other |
| Dec 09 2017 Afternoon |
Fort River |
4.0 mi 38:00 Run |
| Dec 08 2017 Morning |
Walk Home | Walk |
| Dec 07 2017 Morning |
Off Day | Other |
| Dec 06 2017 Morning |
Off Day | Other |
| Dec 05 2017 Afternoon |
AR Loop + Orchard Hill |
6.0 mi 47:00 Run |
| Dec 04 2017 Morning |
Off Day | Other |
| Dec 03 2017 Afternoon |
Run to the Rec Center |
5.0 mi 40:00 Run |
| Dec 03 2017 Afternoon |
Rec Center Lift | Weights |
| Dec 02 2017 Night |
Whitney |
5.5 mi 40:00 Run |
| Dec 01 2017 Night |
Basement Lift | Weights |
| Nov 30 2017 Morning |
Off Day | Other |
| Nov 29 2017 Night |
Walk Home | Walk |
| Nov 28 2017 Afternoon |
Access Rd + O Hill |
5.0 mi 43:00 Run |
| Nov 27 2017 Morning |
Off Day | Other |
| Nov 26 2017 Morning |
Travel Day | Other |
| Nov 25 2017 Afternoon |
Treman | Walk |
| Nov 24 2017 Afternoon |
Block Party |
4.5 mi 38:00 Run |
| Nov 23 2017 Morning |
Turkey Trot |
5.5 mi 42:09 Run |
| Nov 22 2017 Afternoon |
Buttermilk Campground |
1.5 mi 20:00 Run |
| Nov 21 2017 Afternoon |
Home From Cass Park |
4.5 mi 35:00 Run |
| Nov 20 2017 Morning |
Off Day | Other |
| Nov 19 2017 Night |
Pratt Laps |
3.0 mi 27:00 Run |