Date | Title | Details |
---|---|---|
Dec 04 2014 Morning |
Off Day | Other |
Dec 03 2014 Night |
XC Course + Backwoods + Orchard Hill |
4.5 mi 38:00 Run |
Dec 03 2014 Night |
Rec Center Lift | Weights |
Dec 02 2014 Night |
Hampshire Mall |
5.0 mi 40:00 Run |
Dec 01 2014 Night |
AR Run |
5.0 mi 37:00 Run |
Nov 30 2014 Morning |
Travel Day | Other |
Nov 29 2014 Afternoon |
Block Party |
4.5 mi 32:00 Run |
Nov 28 2014 Afternoon |
Home from the Plantations |
6.0 mi 46:00 Run |
Nov 27 2014 Morning |
Ithaca Turkey Trot |
5.5 mi 39:41 Run |
Nov 26 2014 Afternoon |
Libe Slope Base Camp |
3.5 mi 30:00 Run |
Nov 25 2014 Morning |
Travel Day | Other |
Nov 24 2014 Morning |
Off Day | Other |
Nov 23 2014 Afternoon |
Run to the Rec Center |
5.0 mi 36:00 Run |
Nov 23 2014 Afternoon |
Rec Center Lift | Weights |
Nov 22 2014 Night |
RTGPL |
3.0 mi 23:00 Run |
Nov 21 2014 Morning |
Off Day | Other |
Nov 20 2014 Night |
Rec Center Lift | Weights |
Nov 20 2014 Afternoon |
Puffers Pond |
5.5 mi 42:00 Run |
Nov 19 2014 Morning |
Off Day | Other |
Nov 18 2014 Night |
Hampshire Mall |
5.0 mi 39:00 Run |
Nov 17 2014 Night |
Fearing Triangle |
5.0 mi 38:00 Run |
Nov 16 2014 Morning |
Travel Day | Other |
Nov 15 2014 Morning |
Off Day: Boston | Other |
Nov 14 2014 Morning |
Travel Day | Other |
Nov 13 2014 Night |
Abs | Weights |