Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Apr 17 2014
Afternoon		 Mountain Rd 5.0 mi
41:00
Run
Apr 16 2014
Afternoon		 XC Course + Backwoods 4.0 mi
32:00
Run
Apr 15 2014
Night		 abs Weights
Apr 14 2014
Afternoon		 South Sunderland Loop 4.5 mi
35:00
Run
Apr 13 2014
Morning		 Off Day Other
Apr 12 2014
Afternoon		 School Bus Hill 5.5 mi
43:00
Run
Apr 11 2014
Afternoon		 South Sunderland Loop 4.5 mi
39:00
Run
Apr 10 2014
Morning		 Off Day Other
Apr 09 2014
Afternoon		 Reverse Stadium Loop 4.0 mi
29:00
Run
Apr 08 2014
Morning		 Off Day Other
Apr 07 2014
Afternoon		 Russell to Hadley 3.0 mi
22:00
Run
Apr 06 2014
Afternoon		 Start of Mountain Rd + SES 5.0 mi
35:00
Run
Apr 05 2014
Afternoon		 Rec Center Lift Weights
Apr 05 2014
Afternoon		 Warm up/ cool down 30:00
Bike
Apr 04 2014
Afternoon		 Hadley to Russell 3.0 mi
22:00
Run
Apr 03 2014
Night		 Abs Weights
Apr 02 2014
Afternoon		 Wildwood 5.5 mi
40:00
Run
Apr 01 2014
Afternoon		 South Sunderland Loop: Stuntin 4.5 mi
34:00
Run
Mar 31 2014
Morning		 Off Day Other
Mar 30 2014
Afternoon		 Russell to Hadley 3.0 mi
23:00
Run
Mar 29 2014
Afternoon		 Campus Loop and Stadium Loop 5.5 mi
44:00
Run
Mar 29 2014
Afternoon		 Rec Center Circuit Weights
Mar 28 2014
Morning		 Off Day Other
Mar 27 2014
Afternoon		 Sunderland Recon Loop 4.0 mi
31:00
Run
Mar 26 2014
Afternoon		 XC Course + Backwoods 4.0 mi
33:00
Run