Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2014 Afternoon |
SES Fartlek |
3.0 mi 23:00 Run |
| Mar 24 2014 Night |
Abs | Weights |
| Mar 23 2014 Morning |
Travel Day | Other |
| Mar 22 2014 Afternoon |
Giles |
4.0 mi 33:00 Run |
| Mar 21 2014 Morning |
South Hill Recway Loop |
4.0 mi 32:00 Run |
| Mar 20 2014 Morning |
Travel Day | Other |
| Mar 19 2014 Morning |
Rec Center Day 1 | Weights |
| Mar 19 2014 Morning |
Warm up/ cool down |
20:00 Bike |
| Mar 18 2014 Afternoon |
Start of Cross Mountain Rd + SES |
4.5 mi 33:00 Run |
| Mar 17 2014 Morning |
Off Day | Other |
| Mar 16 2014 Afternoon |
Hadley to Russell |
3.0 mi 23:00 Run |
| Mar 15 2014 Afternoon |
Norwottuck Rail Trail |
5.0 mi 39:00 Run |
| Mar 14 2014 Night |
Abs | Weights |
| Mar 13 2014 Afternoon |
Sunderland Hook Loop |
4.0 mi 30:00 Run |
| Mar 12 2014 Morning |
Rec Center | Weights |
| Mar 12 2014 Morning |
Warm up/ cool down |
22:00 Bike |
| Mar 11 2014 Afternoon |
Start of Mountain Rd + SES |
5.0 mi 37:00 Run |
| Mar 10 2014 Night |
Abs | Weights |
| Mar 09 2014 Afternoon |
South Sunderland Loop |
4.5 mi 36:00 Run |
| Mar 08 2014 Night |
Claybrook Hill |
5.0 mi 50:00 Run |
| Mar 07 2014 Morning |
Off Day | Other |
| Mar 06 2014 Afternoon |
Rec Center | Weights |
| Mar 06 2014 Afternoon |
Warm up/ cool down |
30:00 Bike |
| Mar 05 2014 Afternoon |
South Sunderland Loop |
4.5 mi 36:00 Run |
| Mar 04 2014 Afternoon |
North Sunderland |
4.0 mi 31:00 Run |