Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2014 Afternoon |
Rec Center Day 1 | Weights |
| Feb 08 2014 Afternoon |
Warm up/ cool down |
20:00 Bike |
| Feb 07 2014 Night |
Sundy Shakeout |
2.0 mi 14:00 Run |
| Feb 06 2014 Afternoon |
North Sunderland |
4.0 mi 30:00 Run |
| Feb 05 2014 Afternoon |
Around Sunderland |
3.0 mi 27:00 Run |
| Feb 04 2014 Night |
Abs | Weights |
| Feb 03 2014 Morning |
Off Day | Other |
| Feb 02 2014 Morning |
Travel Day | Other |
| Feb 01 2014 Morning |
Lakewood park: Dual Meet |
4.0 mi 37:00 Run |
| Jan 31 2014 Night |
Lakewood Park |
4.0 mi 32:00 Run |
| Jan 30 2014 Morning |
Off Day | Other |
| Jan 29 2014 Night |
Russell to Hadley |
3.0 mi 23:00 Run |
| Jan 28 2014 Night |
Rec Center Day 1 | Weights |
| Jan 28 2014 Night |
Warm up |
10:00 Bike |
| Jan 27 2014 Morning |
Off Day | Other |
| Jan 26 2014 Morning |
North Sunderland + SES Loop |
4.5 mi 35:00 Run |
| Jan 25 2014 Afternoon |
Rec Center Day 1 | Weights |
| Jan 25 2014 Afternoon |
Warm up/ cool down |
20:00 Bike |
| Jan 24 2014 Night |
XC Course + Campus Loop |
5.0 mi 39:00 Run |
| Jan 23 2014 Night |
South Sunderland Loop |
4.5 mi 37:00 Run |
| Jan 22 2014 Night |
Sunderland Hook Loop |
4.0 mi 32:00 Run |
| Jan 21 2014 Afternoon |
Off Day: Laser Tag | Other |
| Jan 20 2014 Afternoon |
Rec Center | Weights |
| Jan 20 2014 Afternoon |
Warm up/ cool down |
25:00 Bike |
| Jan 19 2014 Afternoon |
South Sunderland |
4.5 mi 35:00 Run |