Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 18 2014
Afternoon		 Puffers 4.5 mi
35:00
Run
Jan 17 2014
Morning		 Off Day Other
Jan 16 2014
Afternoon		 Rec Center Weights
Jan 16 2014
Afternoon		 Warm up/ cool down 20:00
Bike
Jan 15 2014
Night		 North Sunderland Loop 4.0 mi
32:00
Run
Jan 14 2014
Night		 SES loops 4.0 mi
28:00
Run
Jan 13 2014
Afternoon		 Rec Center Weights
Jan 13 2014
Afternoon		 Warm up/ cool down 20:00
Bike
Jan 12 2014
Afternoon		 Start of Cross Mountain Rd 4.5 mi
38:00
Run
Jan 11 2014
Afternoon		 Shortened Silver 4.5 mi
37:00
Run
Jan 10 2014
Afternoon		 Reverse Silver 5.0 mi
41:00
Run
Jan 09 2014
Afternoon		 Start of Mountain Road 5.0 mi
40:00
Run
Jan 08 2014
Morning		 Off Day Other
Jan 07 2014
Afternoon		 South Sunderland 4.5 mi
38:00
Run
Jan 06 2014
Night		 Hadley Rd 4.0 mi
36:00
Run
Jan 05 2014
Morning		 Travel Day + Abs Weights
Jan 04 2014
Afternoon		 Community Corners: Among the Giants 5.0 mi
39:00
Run
Jan 03 2014
Morning		 Travel Day: Hercules Other
Jan 02 2014
Afternoon		 Folly beach 3.5 mi
29:00
Run
Jan 01 2014
Morning		 Off day: Polar Bear Plunge Other
Dec 31 2013
Night		 Folly beach 6.0 mi
50:00
Run
Dec 30 2013
Morning		 Off day Other
Dec 29 2013
Afternoon		 Folly beach 4.0 mi
29:00
Run
Dec 28 2013
Morning		 Travel day Other
Dec 27 2013
Afternoon		 Plantations 5.0 mi
39:00
Run