Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 10 2014 Night |
Fort Hill |
4.0 mi 29:00 Run |
| Nov 09 2014 Afternoon |
Run to the Rec Center |
5.0 mi 36:00 Run |
| Nov 09 2014 Afternoon |
Rec Center Lift | Weights |
| Nov 08 2014 Afternoon |
Softball Fields |
6.0 mi 45:00 Run |
| Nov 07 2014 Morning |
Off Day | Other |
| Nov 06 2014 Night |
Warm up/ cool down |
30:00 Bike |
| Nov 06 2014 Night |
Rec Center Lift | Weights |
| Nov 05 2014 Night |
Station Rd Lot |
5.5 mi 42:00 Run |
| Nov 04 2014 Night |
Fort River |
4.5 mi 34:00 Run |
| Nov 03 2014 Morning |
Off Day | Other |
| Nov 02 2014 Afternoon |
Rec Center Lift | Weights |
| Nov 02 2014 Afternoon |
Run to the Rec Center |
5.0 mi 38:00 Run |
| Nov 01 2014 Afternoon |
AR Whitney |
5.5 mi 43:00 Run |
| Oct 31 2014 Morning |
Off Day | Other |
| Oct 30 2014 Afternoon |
Sanctuary Meadow |
5.0 mi 38:00 Run |
| Oct 29 2014 Afternoon |
XC Course |
3.0 mi 25:00 Run |
| Oct 28 2014 Afternoon |
Harvey Allen |
5.5 mi 41:00 Run |
| Oct 27 2014 Night |
Abs | Weights |
| Oct 26 2014 Afternoon |
Run to the Rec Center |
5.0 mi 35:00 Run |
| Oct 26 2014 Afternoon |
Rec Center Lift | Weights |
| Oct 25 2014 Afternoon |
Station Rd Trail |
5.0 mi 42:00 Run |
| Oct 24 2014 Morning |
Off Day | Other |
| Oct 23 2014 Night |
Hampshire Mall |
5.0 mi 40:00 Run |
| Oct 22 2014 Night |
Wildwood |
5.0 mi 40:00 Run |
| Oct 22 2014 Night |
Med Ball Circuit | Weights |