Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2014 Afternoon |
Rec Center Lift | Weights |
| Oct 18 2014 Morning |
Off Day: PSE Club 5k | Other |
| Oct 17 2014 Afternoon |
Course Review | Walk |
| Oct 16 2014 Night |
Med Ball Circuit | Weights |
| Oct 16 2014 Night |
Rec Center Bike |
30:00 Bike |
| Oct 15 2014 Night |
Amherst Golf Course |
2.0 mi 16:00 Run |
| Oct 14 2014 Afternoon |
Sanctuary Meadow |
3.0 mi 25:00 Run |
| Oct 13 2014 Afternoon |
Warm up/ cool down |
25:00 Bike |
| Oct 13 2014 Afternoon |
Rec Center Lift | Weights |
| Oct 12 2014 Morning |
Quabbin Reservoir | Walk |
| Oct 11 2014 Afternoon |
AR Run |
4.5 mi 33:00 Run |
| Oct 10 2014 Afternoon |
Southside Farm Loop |
5.0 mi 38:00 Run |
| Oct 09 2014 Afternoon |
Amethyst Brook |
6.5 mi 48:00 Run |
| Oct 08 2014 Morning |
Off Day | Other |
| Oct 07 2014 Night |
Abs | Weights |
| Oct 06 2014 Afternoon |
Fort Hill |
3.5 mi 27:00 Run |
| Oct 05 2014 Afternoon |
Run to the Rec Center |
5.0 mi 39:00 Run |
| Oct 05 2014 Afternoon |
Rec Center Lift | Weights |
| Oct 04 2014 Afternoon |
Whitney |
5.5 mi 41:00 Run |
| Oct 03 2014 Afternoon |
Fearing Prospect |
4.5 mi 33:00 Run |
| Oct 02 2014 Night |
Warm up/ cool down |
30:00 Bike |
| Oct 02 2014 Night |
Rec Center Lift | Weights |
| Oct 01 2014 Night |
Fartlek @ Pratt |
4.5 mi 35:00 Run |
| Sep 30 2014 Afternoon |
Station Rd Lot |
5.5 mi 39:00 Run |
| Sep 29 2014 Night |
Abs | Weights |