Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2014 Night |
Russell to Hadley |
3.0 mi 23:00 Run |
| Jan 28 2014 Night |
Rec Center Day 1 | Weights |
| Jan 28 2014 Night |
Warm up |
10:00 Bike |
| Jan 27 2014 Morning |
Off Day | Other |
| Jan 26 2014 Morning |
North Sunderland + SES Loop |
4.5 mi 35:00 Run |
| Jan 25 2014 Afternoon |
Rec Center Day 1 | Weights |
| Jan 25 2014 Afternoon |
Warm up/ cool down |
20:00 Bike |
| Jan 24 2014 Night |
XC Course + Campus Loop |
5.0 mi 39:00 Run |
| Jan 23 2014 Night |
South Sunderland Loop |
4.5 mi 37:00 Run |
| Jan 22 2014 Night |
Sunderland Hook Loop |
4.0 mi 32:00 Run |
| Jan 21 2014 Afternoon |
Off Day: Laser Tag | Other |
| Jan 20 2014 Afternoon |
Rec Center | Weights |
| Jan 20 2014 Afternoon |
Warm up/ cool down |
25:00 Bike |
| Jan 19 2014 Afternoon |
South Sunderland |
4.5 mi 35:00 Run |
| Jan 18 2014 Afternoon |
Puffers |
4.5 mi 35:00 Run |
| Jan 17 2014 Morning |
Off Day | Other |
| Jan 16 2014 Afternoon |
Rec Center | Weights |
| Jan 16 2014 Afternoon |
Warm up/ cool down |
20:00 Bike |
| Jan 15 2014 Night |
North Sunderland Loop |
4.0 mi 32:00 Run |
| Jan 14 2014 Night |
SES loops |
4.0 mi 28:00 Run |
| Jan 13 2014 Afternoon |
Rec Center | Weights |
| Jan 13 2014 Afternoon |
Warm up/ cool down |
20:00 Bike |
| Jan 12 2014 Afternoon |
Start of Cross Mountain Rd |
4.5 mi 38:00 Run |
| Jan 11 2014 Afternoon |
Shortened Silver |
4.5 mi 37:00 Run |
| Jan 10 2014 Afternoon |
Reverse Silver |
5.0 mi 41:00 Run |