Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2014 Afternoon |
South Sunderland Loop |
4.5 mi 36:00 Run |
| Mar 04 2014 Afternoon |
North Sunderland |
4.0 mi 31:00 Run |
| Mar 03 2014 Afternoon |
Sunderland Hook Loop |
4.0 mi 30:00 Run |
| Mar 02 2014 Afternoon |
Mountain Rd |
5.0 mi 38:00 Run |
| Mar 01 2014 Morning |
Off Day: UAAs Day 2 | Other |
| Feb 28 2014 Morning |
Off Day: Boston for UAAs | Other |
| Feb 27 2014 Afternoon |
Reverse Silver |
5.0 mi 39:00 Run |
| Feb 26 2014 Morning |
Off Day | Other |
| Feb 25 2014 Morning |
Off Day | Other |
| Feb 24 2014 Afternoon |
Russell to Hadley |
3.0 mi 23:00 Run |
| Feb 23 2014 Afternoon |
Sunderland Town Park |
4.0 mi 31:00 Run |
| Feb 22 2014 Afternoon |
Rec Center | Weights |
| Feb 22 2014 Afternoon |
Warm up/ cool down |
20:00 Bike |
| Feb 21 2014 Morning |
Off Day | Other |
| Feb 20 2014 Afternoon |
Silver |
5.0 mi 44:00 Run |
| Feb 19 2014 Afternoon |
Bikepath to Amity |
4.0 mi 29:00 Run |
| Feb 18 2014 Morning |
Off Day | Other |
| Feb 17 2014 Afternoon |
Rec Center Crossfit | Weights |
| Feb 17 2014 Afternoon |
Warm up/ cool down |
20:00 Bike |
| Feb 16 2014 Afternoon |
South Sunderland Loop |
4.5 mi 36:00 Run |
| Feb 15 2014 Afternoon |
Start of Mountain Rd |
5.0 mi 39:00 Run |
| Feb 14 2014 Night |
Amity and Whitney |
6.0 mi 45:00 Run |
| Feb 13 2014 Afternoon |
Russell to Hadley |
3.0 mi 27:00 Run |
| Feb 12 2014 Afternoon |
Lincoln |
4.5 mi 37:00 Run |
| Feb 11 2014 Night |
Abs | Weights |