Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2013 Afternoon |
MLK Tempo |
8.0 mi 55:36 Run |
| Mar 04 2013 Afternoon |
Day 1 | Weights |
| Mar 03 2013 Afternoon |
Shaker Farimount Long |
10.5 mi 1:14:00 Run |
| Mar 03 2013 Morning |
RHRs | Other |
| Mar 02 2013 Afternoon |
NP |
4.0 mi 33:00 Run |
| Mar 01 2013 Afternoon |
Day 1 | Weights |
| Mar 01 2013 Afternoon |
Snowing w/ hurdles at the outdoor Track |
8.0 mi 23:00 Run |
| Feb 28 2013 Morning |
Warrensville |
8.0 mi 59:00 Run |
| Feb 27 2013 Afternoon |
MLK workout |
7.5 mi 53:00 Run |
| Feb 27 2013 Afternoon |
Day 2 Crossfit | Weights |
| Feb 26 2013 Afternoon |
Forest Hills + HM |
7.0 mi 52:00 Run |
| Feb 26 2013 Morning |
big pool |
10:00 Swim |
| Feb 25 2013 Afternoon |
MLK to E116 |
9.0 mi 1:08:00 Run |
| Feb 24 2013 Afternoon |
scarborough southpark |
5.0 mi 36:00 Run |
| Feb 24 2013 Morning |
RHRs | Other |
| Feb 23 2013 Morning |
travel day | Other |
| Feb 22 2013 Morning |
University of Washington MSE Visit Day | Other |
| Feb 21 2013 Afternoon |
Burke-Gilman Trail |
8.0 mi 59:00 Run |
| Feb 20 2013 Afternoon |
Intervals |
7.0 mi 34:00 Run |
| Feb 20 2013 Afternoon |
Championship Circuit | Weights |
| Feb 19 2013 Afternoon |
Eastside Crossover |
5.5 mi 39:00 Run |
| Feb 19 2013 Morning |
Day 1 | Weights |
| Feb 18 2013 Morning |
Short but Windy Tempos on Outdoor Track |
9.0 mi 55:00 Run |
| Feb 17 2013 Afternoon |
SHHS & CP |
10.0 mi 1:20:00 Run |
| Feb 17 2013 Morning |
RHRs | Other |