Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2013 Afternoon |
CSU |
8.0 mi 58:00 Run |
| Feb 16 2013 Afternoon |
Crossfit 1 | Weights |
| Feb 15 2013 Night |
Greater Cleveland Championships: All-City |
5.86 mi 40:33 Run |
| Feb 14 2013 Morning |
Warrensville |
8.0 mi 1:03:00 Run |
| Feb 13 2013 Afternoon |
Roll of Quarters workout |
8.0 mi 36:00 Run |
| Feb 12 2013 Morning |
HM |
0.5 mi 4:00 Run |
| Feb 12 2013 Morning |
Big pool |
10:00 Swim |
| Feb 11 2013 Afternoon |
Windy Tempo w/ Chippy |
9.0 mi 1:00:00 Run |
| Feb 11 2013 Afternoon |
Day 1 | Weights |
| Feb 10 2013 Afternoon |
Green Long |
11.0 mi 1:20:00 Run |
| Feb 10 2013 Morning |
RHRs | Other |
| Feb 09 2013 Afternoon |
Forest Hills |
8.0 mi 1:06:00 Run |
| Feb 08 2013 Night |
BW Mid Feb Meet |
5.86 mi 43:39 Run |
| Feb 07 2013 Morning |
Warrensville |
8.0 mi 1:05:00 Run |
| Feb 06 2013 Morning |
AM Intervals |
8.5 mi 33:00 Run |
| Feb 06 2013 Morning |
Crossfit 2 | Weights |
| Feb 05 2013 Morning |
BIG POOL |
15:00 Swim |
| Feb 04 2013 Afternoon |
Eastside Long Run |
10.5 mi 1:18:00 Run |
| Feb 04 2013 Morning |
Day 1 | Weights |
| Feb 03 2013 Afternoon |
Meadowbrook to Warrensville |
8.0 mi 1:02:00 Run |
| Feb 03 2013 Morning |
RHRs | Other |
| Feb 02 2013 Morning |
Carnegie Dual, Spartan Vs Tartan, Battle for the Obelisk, Steeltown Showdown, Nerd Bowl V |
6.5 mi 50:48 Run |
| Feb 01 2013 Afternoon |
Coventry Premeet |
5.5 mi 41:00 Run |
| Jan 31 2013 Morning |
Warrensville |
8.0 mi 1:01:00 Run |
| Jan 30 2013 Afternoon |
Interval training on the track |
8.0 mi 32:00 Run |