| Date | Title | Details |
|---|---|---|
| Dec 27 2013 Afternoon |
Plantations |
5.0 mi 39:00 Run |
| Dec 26 2013 Afternoon |
Boynton Mile |
5.0 mi 39:00 Run |
| Dec 25 2013 Morning |
Giles |
5.5 mi 47:00 Run |
| Dec 24 2013 Morning |
Off Day | Other |
| Dec 23 2013 Afternoon |
Block Party + IHS ext. |
5.0 mi 42:00 Run |
| Dec 22 2013 Afternoon |
South Hill Rec Way Loop |
4.0 mi 32:00 Run |
| Dec 21 2013 Afternoon |
Abs & DB | Weights |
| Dec 20 2013 Afternoon |
Around McMaster |
3.5 mi 28:00 Run |
| Dec 19 2013 Afternoon |
Block Party |
4.0 mi 34:00 Run |
| Dec 18 2013 Morning |
Travel Day | Other |
| Dec 17 2013 Afternoon |
North Sunderland Loop |
4.0 mi 32:00 Run |
| Dec 16 2013 Morning |
Off Day | Other |
| Dec 15 2013 Afternoon |
Russell to Hadley |
3.0 mi 23:00 Run |
| Dec 14 2013 Morning |
Farmland out and back |
6.0 mi 50:00 Run |
| Dec 13 2013 Morning |
Off Day: Finals | Other |
| Dec 12 2013 Night |
Reverse Silver |
5.0 mi 42:00 Run |
| Dec 11 2013 Morning |
Off Day | Other |
| Dec 10 2013 Afternoon |
North Sunderland Loop |
4.0 mi 32:00 Run |
| Dec 09 2013 Afternoon |
Sunderland Hook Loop |
4.0 mi 32:00 Run |
| Dec 08 2013 Afternoon |
Russell to Hadley |
3.0 mi 23:00 Run |
| Dec 07 2013 Night |
Abs | Weights |
| Dec 06 2013 Night |
Start of Mountain rd |
4.5 mi 35:00 Run |
| Dec 05 2013 Morning |
Off Day | Other |
| Dec 04 2013 Morning |
Off Day | Other |
| Dec 03 2013 Afternoon |
North Sunderland Loop |
4.0 mi 30:00 Run |