Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2013 Afternoon |
Crossfit 1 | Weights |
| Jan 29 2013 Morning |
Cardio room |
25:00 Bike |
| Jan 28 2013 Afternoon |
Melted MLk Tempo |
8.5 mi 58:00 Run |
| Jan 27 2013 Afternoon |
Meadowbrook JCU long run |
9.5 mi 1:13:00 Run |
| Jan 27 2013 Morning |
RHRs | Other |
| Jan 26 2013 Morning |
Cemetery Fartlek |
8.0 mi 1:01:00 Run |
| Jan 25 2013 Afternoon |
Eastside Crossover + mile at Veale + HM |
6.5 mi 51:00 Run |
| Jan 24 2013 Morning |
E 66 and a mile in Veale |
5.5 mi 47:00 Run |
| Jan 23 2013 Afternoon |
Spinner workout |
55:00 Bike |
| Jan 23 2013 Afternoon |
Day 2 Crossfit | Weights |
| Jan 22 2013 Afternoon |
cardio room + HM |
30:00 Bike |
| Jan 22 2013 Morning |
Shallow end of the big pool |
10:00 Swim |
| Jan 21 2013 Morning |
cardio room Tempo Simulation: MLK? |
1:00:00 Bike |
| Jan 21 2013 Morning |
300 circuit | Weights |
| Jan 20 2013 Afternoon |
Cardio Room |
45:00 Bike |
| Jan 20 2013 Afternoon |
cardio room elliptical |
15:00 Elliptical |
| Jan 20 2013 Morning |
RHRs | Other |
| Jan 19 2013 Morning |
Cemetery Hills + Track tempo |
8.5 mi 1:06:09 Run |
| Jan 18 2013 Afternoon |
Eaton |
8.0 mi 1:03:00 Run |
| Jan 17 2013 Afternoon |
Extended eastside crossover: Gabe Ben Ben & Ben Law Firm |
7.0 mi 57:00 Run |
| Jan 16 2013 Afternoon |
Outdoor Track Fartlek |
8.0 mi 53:00 Run |
| Jan 16 2013 Afternoon |
Day 2 Crossfit | Weights |
| Jan 15 2013 Morning |
North side + HM |
2.0 mi 16:00 Run |
| Jan 14 2013 Afternoon |
Shaker Progressive Long Run |
10.0 mi 1:10:00 Run |
| Jan 13 2013 Afternoon |
Courtland |
8.0 mi 54:00 Run |