Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2012
Afternoon		 kline climb 4.5 mi
35:00
Run
Dec 21 2012
Morning		 To cornell track and back 6.0 mi
47:00
Run
Dec 20 2012
Afternoon		 Ridge Trail Park Park + 2 quarters 6.0 mi
43:00
Run
Dec 19 2012
Night		 Community Corners 5.5 mi
41:00
Run
Dec 18 2012
Night		 Mac track 5.0 mi
40:00
Run
Dec 17 2012
Morning		 Travel day Other
Dec 16 2012
Morning		 Courtland long 7.0 mi
55:00
Run
Dec 16 2012
Morning		 RHRs Other
Dec 15 2012
Afternoon		 scarborough 4.0 mi
31:00
Run
Dec 14 2012
Afternoon		 Derbyshire + 2 quarters 4.5 mi
31:00
Run
Dec 13 2012
Afternoon		 Forest Hills 6.0 mi
47:00
Run
Dec 12 2012
Morning		 Shoe Tree + HM 5.0 mi
35:00
Run
Dec 11 2012
Afternoon		 cardio room 25:00
Bike
Dec 10 2012
Afternoon		 First Lake + HM 5.5 mi
44:00
Run
Dec 09 2012
Afternoon		 NP 5.0 mi
42:00
Run
Dec 09 2012
Morning		 RHRs Other
Dec 08 2012
Morning		 Indoors and Lagoon loop 3.0 mi
23:00
Run
Dec 07 2012
Morning		 Eastside crossover + HM 5.0 mi
41:00
Run
Dec 06 2012
Morning		 Other way MLK into Shaker 5.0 mi
41:00
Run
Dec 05 2012
Afternoon		 Shoe Tree + HM 5.0 mi
41:00
Run
Dec 04 2012
Morning		 Quick swim 15:00
Swim
Dec 03 2012
Afternoon		 First Lake 5.0 mi
43:00
Run
Dec 02 2012
Afternoon		 St James: Start it up 3.0 mi
26:00
Run
Dec 02 2012
Morning		 RHRs Other
Dec 01 2012
Night		 The Walk Back Walk