Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2013 Morning |
University of Washington MSE Visit Day | Other |
| Feb 21 2013 Afternoon |
Burke-Gilman Trail |
8.0 mi 59:00 Run |
| Feb 20 2013 Afternoon |
Intervals |
7.0 mi 34:00 Run |
| Feb 20 2013 Afternoon |
Championship Circuit | Weights |
| Feb 19 2013 Afternoon |
Eastside Crossover |
5.5 mi 39:00 Run |
| Feb 19 2013 Morning |
Day 1 | Weights |
| Feb 18 2013 Morning |
Short but Windy Tempos on Outdoor Track |
9.0 mi 55:00 Run |
| Feb 17 2013 Afternoon |
SHHS & CP |
10.0 mi 1:20:00 Run |
| Feb 17 2013 Morning |
RHRs | Other |
| Feb 16 2013 Afternoon |
CSU |
8.0 mi 58:00 Run |
| Feb 16 2013 Afternoon |
Crossfit 1 | Weights |
| Feb 15 2013 Night |
Greater Cleveland Championships: All-City |
5.86 mi 40:33 Run |
| Feb 14 2013 Morning |
Warrensville |
8.0 mi 1:03:00 Run |
| Feb 13 2013 Afternoon |
Roll of Quarters workout |
8.0 mi 36:00 Run |
| Feb 12 2013 Morning |
HM |
0.5 mi 4:00 Run |
| Feb 12 2013 Morning |
Big pool |
10:00 Swim |
| Feb 11 2013 Afternoon |
Windy Tempo w/ Chippy |
9.0 mi 1:00:00 Run |
| Feb 11 2013 Afternoon |
Day 1 | Weights |
| Feb 10 2013 Afternoon |
Green Long |
11.0 mi 1:20:00 Run |
| Feb 10 2013 Morning |
RHRs | Other |
| Feb 09 2013 Afternoon |
Forest Hills |
8.0 mi 1:06:00 Run |
| Feb 08 2013 Night |
BW Mid Feb Meet |
5.86 mi 43:39 Run |
| Feb 07 2013 Morning |
Warrensville |
8.0 mi 1:05:00 Run |
| Feb 06 2013 Morning |
AM Intervals |
8.5 mi 33:00 Run |
| Feb 06 2013 Morning |
Crossfit 2 | Weights |