Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2012 Afternoon |
cardio room |
30:00 Bike |
| Nov 29 2012 Morning |
off day | Other |
| Nov 28 2012 Afternoon |
cardio room |
30:00 Bike |
| Nov 27 2012 Morning |
off day | Other |
| Nov 26 2012 Afternoon |
impromptu volleyball |
50:00 Other |
| Nov 25 2012 Morning |
RHRs | Other |
| Nov 25 2012 Morning |
travel day | Other |
| Nov 24 2012 Morning |
Mac walk | Walk |
| Nov 23 2012 Afternoon |
dog walk | Walk |
| Nov 22 2012 Morning |
XC Recap | Other |
| Nov 22 2012 Morning |
Ithaca Turkey Trot |
6.0 mi 39:30 Run |
| Nov 21 2012 Afternoon |
dog walk dirt road | Walk |
| Nov 20 2012 Morning |
big pool |
10:00 Swim |
| Nov 19 2012 Morning |
off day | Other |
| Nov 18 2012 Morning |
RHRs | Other |
| Nov 18 2012 Morning |
Time off | Other |
| Nov 17 2012 Morning |
DIII National Championships |
4.0 mi Run |
| Nov 16 2012 Morning |
Premeet course review: 1DAAT |
5.0 mi 40:00 Run |
| Nov 15 2012 Afternoon |
Course Preview @ LaVern Gibson |
5.0 mi 40:00 Run |
| Nov 14 2012 Afternoon |
Run around the Heights |
5.5 mi 39:00 Run |
| Nov 13 2012 Morning |
Shoe tree |
5.0 mi 37:00 Run |
| Nov 12 2012 Afternoon |
extra elongated eastside crossover progression run |
7.5 mi 55:00 Run |
| Nov 11 2012 Afternoon |
NP and Soverlook: The Road to Nationals... |
5.0 mi 36:00 Run |
| Nov 11 2012 Morning |
RHRs | Other |
| Nov 10 2012 Morning |
Great Lakes Regional Championships |
5.0 mi Run |