Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Mar 15 2013
Morning		 Recovery Other
Mar 14 2013
Morning		 Recovery Other
Mar 13 2013
Morning		 Recovery Other
Mar 12 2013
Afternoon		 recovery Other
Mar 11 2013
Morning		 recovery Other
Mar 10 2013
Morning		 recovery Other
Mar 10 2013
Morning		 RHRs Other
Mar 09 2013
Morning		 travel day: The appendix Other
Mar 08 2013
Morning		 sick Other
Mar 07 2013
Morning		 Warrensville 8.0 mi
1:00:00
Run
Mar 06 2013
Afternoon		 mile and mile and mile 9.0 mi
41:00
Run
Mar 06 2013
Afternoon		 Day 2 Crossfit Weights
Mar 05 2013
Afternoon		 old pool 10:00
Swim
Mar 05 2013
Afternoon		 Indoor track 1.0 mi
8:00
Run
Mar 05 2013
Morning		 HM 1.0 mi
Run
Mar 04 2013
Afternoon		 MLK Tempo 8.0 mi
55:36
Run
Mar 04 2013
Afternoon		 Day 1 Weights
Mar 03 2013
Afternoon		 Shaker Farimount Long 10.5 mi
1:14:00
Run
Mar 03 2013
Morning		 RHRs Other
Mar 02 2013
Afternoon		 NP 4.0 mi
33:00
Run
Mar 01 2013
Afternoon		 Day 1 Weights
Mar 01 2013
Afternoon		 Snowing w/ hurdles at the outdoor Track 8.0 mi
23:00
Run
Feb 28 2013
Morning		 Warrensville 8.0 mi
59:00
Run
Feb 27 2013
Afternoon		 MLK workout 7.5 mi
53:00
Run
Feb 27 2013
Afternoon		 Day 2 Crossfit Weights