Date | Title | Details |
---|---|---|
Nov 09 2012 Afternoon |
Course review, Anderson Indiana |
5.0 mi 37:00 Run |
Nov 08 2012 Morning |
extra elongated eastside crossover |
7.5 mi 55:00 Run |
Nov 07 2012 Afternoon |
wkt of 2s |
6.0 mi 12:00 Run |
Nov 06 2012 Morning |
W st James and Scarborough |
7.0 mi 53:00 Run |
Nov 05 2012 Morning |
MLK workout |
6.5 mi 46:24 Run |
Nov 05 2012 Morning |
day | Weights |
Nov 04 2012 Afternoon |
Richmond Long |
12.5 mi 1:39:00 Run |
Nov 04 2012 Morning |
RHRs | Other |
Nov 03 2012 Afternoon |
On da NP |
6.5 mi 56:00 Run |
Nov 02 2012 Afternoon |
Forest Hills Friday |
11.0 mi 1:26:00 Run |
Nov 02 2012 Afternoon |
Day... | Weights |
Nov 01 2012 Morning |
Elongated eastside crossover w/ short extension |
7.0 mi 52:00 Run |
Oct 31 2012 Afternoon |
Aqua jogging Michigan |
50:00 Swim |
Oct 31 2012 Afternoon |
Lower leg lift | Weights |
Oct 31 2012 Morning |
cardio room warm up |
30:00 Bike |
Oct 30 2012 Morning |
cardio room on a new bike |
50:00 Bike |
Oct 29 2012 Afternoon |
lakefront long run: Getting wrecked by Sandy |
10.0 mi 1:11:00 Run |
Oct 28 2012 Afternoon |
Meadowbrook |
6.0 mi 51:00 Run |
Oct 28 2012 Morning |
RHRs | Other |
Oct 27 2012 Morning |
UAA Championships |
10.47 mi 47:05 Run |
Oct 26 2012 Afternoon |
Pre meet course review at GVSP |
5.0 mi 37:00 Run |
Oct 25 2012 Morning |
Elongated eastside crossover |
6.5 mi 48:00 Run |
Oct 25 2012 Morning |
Big pool |
10:00 Swim |
Oct 24 2012 Afternoon |
NP Fartlek |
10.5 mi 1:13:00 Run |
Oct 23 2012 Afternoon |
cardio room |
35:00 Bike |