Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2012
Afternoon
Course review, Anderson Indiana 5.0 mi
37:00
Run
Nov 08 2012
Morning
extra elongated eastside crossover 7.5 mi
55:00
Run
Nov 07 2012
Afternoon
wkt of 2s 6.0 mi
12:00
Run
Nov 06 2012
Morning
W st James and Scarborough 7.0 mi
53:00
Run
Nov 05 2012
Morning
MLK workout 6.5 mi
46:24
Run
Nov 05 2012
Morning
day Weights
Nov 04 2012
Afternoon
Richmond Long 12.5 mi
1:39:00
Run
Nov 04 2012
Morning
RHRs Other
Nov 03 2012
Afternoon
On da NP 6.5 mi
56:00
Run
Nov 02 2012
Afternoon
Forest Hills Friday 11.0 mi
1:26:00
Run
Nov 02 2012
Afternoon
Day... Weights
Nov 01 2012
Morning
Elongated eastside crossover w/ short extension 7.0 mi
52:00
Run
Oct 31 2012
Afternoon
Aqua jogging Michigan 50:00
Swim
Oct 31 2012
Afternoon
Lower leg lift Weights
Oct 31 2012
Morning
cardio room warm up 30:00
Bike
Oct 30 2012
Morning
cardio room on a new bike 50:00
Bike
Oct 29 2012
Afternoon
lakefront long run: Getting wrecked by Sandy 10.0 mi
1:11:00
Run
Oct 28 2012
Afternoon
Meadowbrook 6.0 mi
51:00
Run
Oct 28 2012
Morning
RHRs Other
Oct 27 2012
Morning
UAA Championships 10.47 mi
47:05
Run
Oct 26 2012
Afternoon
Pre meet course review at GVSP 5.0 mi
37:00
Run
Oct 25 2012
Morning
Elongated eastside crossover 6.5 mi
48:00
Run
Oct 25 2012
Morning
Big pool 10:00
Swim
Oct 24 2012
Afternoon
NP Fartlek 10.5 mi
1:13:00
Run
Oct 23 2012
Afternoon
cardio room 35:00
Bike