Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2013 Morning |
BIG POOL |
15:00 Swim |
| Feb 04 2013 Afternoon |
Eastside Long Run |
10.5 mi 1:18:00 Run |
| Feb 04 2013 Morning |
Day 1 | Weights |
| Feb 03 2013 Afternoon |
Meadowbrook to Warrensville |
8.0 mi 1:02:00 Run |
| Feb 03 2013 Morning |
RHRs | Other |
| Feb 02 2013 Morning |
Carnegie Dual, Spartan Vs Tartan, Battle for the Obelisk, Steeltown Showdown, Nerd Bowl V |
6.5 mi 50:48 Run |
| Feb 01 2013 Afternoon |
Coventry Premeet |
5.5 mi 41:00 Run |
| Jan 31 2013 Morning |
Warrensville |
8.0 mi 1:01:00 Run |
| Jan 30 2013 Afternoon |
Interval training on the track |
8.0 mi 32:00 Run |
| Jan 30 2013 Afternoon |
Crossfit 1 | Weights |
| Jan 29 2013 Morning |
Cardio room |
25:00 Bike |
| Jan 28 2013 Afternoon |
Melted MLk Tempo |
8.5 mi 58:00 Run |
| Jan 27 2013 Afternoon |
Meadowbrook JCU long run |
9.5 mi 1:13:00 Run |
| Jan 27 2013 Morning |
RHRs | Other |
| Jan 26 2013 Morning |
Cemetery Fartlek |
8.0 mi 1:01:00 Run |
| Jan 25 2013 Afternoon |
Eastside Crossover + mile at Veale + HM |
6.5 mi 51:00 Run |
| Jan 24 2013 Morning |
E 66 and a mile in Veale |
5.5 mi 47:00 Run |
| Jan 23 2013 Afternoon |
Spinner workout |
55:00 Bike |
| Jan 23 2013 Afternoon |
Day 2 Crossfit | Weights |
| Jan 22 2013 Afternoon |
cardio room + HM |
30:00 Bike |
| Jan 22 2013 Morning |
Shallow end of the big pool |
10:00 Swim |
| Jan 21 2013 Morning |
cardio room Tempo Simulation: MLK? |
1:00:00 Bike |
| Jan 21 2013 Morning |
300 circuit | Weights |
| Jan 20 2013 Afternoon |
Cardio Room |
45:00 Bike |
| Jan 20 2013 Afternoon |
cardio room elliptical |
15:00 Elliptical |