Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2012
Afternoon		 shallow end 10:00
Swim
Oct 22 2012
Afternoon		 1000s back at Gordon Park 9.5 mi
46:00
Run
Oct 22 2012
Afternoon		 day 2 Weights
Oct 21 2012
Afternoon		 SHHS loop 7.0 mi
56:00
Run
Oct 21 2012
Morning		 RHRs Other
Oct 20 2012
Morning		 Shaker Progressive Long Run 11.5 mi
1:31:00
Run
Oct 19 2012
Afternoon		 first lake and north side 7.5 mi
56:00
Run
Oct 18 2012
Morning		 Warrensville 8.0 mi
1:00:00
Run
Oct 17 2012
Afternoon		 1000s up at Gordon Park 10.0 mi
1:04:34
Run
Oct 16 2012
Morning		 Cardio Room 45:00
Bike
Oct 16 2012
Morning		 Van Horn Striders 1.0 mi
Run
Oct 16 2012
Morning		 big POOL 10:00
Swim
Oct 15 2012
Afternoon		 Day 2 on day 1? Weights
Oct 15 2012
Afternoon		 Split Tempo 8.5 mi
56:18
Run
Oct 14 2012
Afternoon		 South on MLK 11.0 mi
1:30:00
Run
Oct 14 2012
Morning		 RHRs Other
Oct 13 2012
Morning		 Oberlin Inter Regional Rumble 9.47 mi
59:33
Run
Oct 12 2012
Afternoon		 eastside crossover with a little detour 5.5 mi
40:00
Run
Oct 11 2012
Morning		 Forest Hills 7.0 mi
47:00
Run
Oct 11 2012
Morning		 big POOL 10:00
Swim
Oct 10 2012
Afternoon		 mlk split tempo: second wind 7.0 mi
43:15
Run
Oct 09 2012
Morning		 Cardio room 50:00
Bike
Oct 08 2012
Afternoon		 spinner workout 45:00
Bike
Oct 08 2012
Afternoon		 shallow end of the big pool and no goggle Swim
Oct 07 2012
Afternoon		 cardio room 1:05:00
Bike