Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 20 2013
Morning		 RHRs Other
Jan 19 2013
Morning		 Cemetery Hills + Track tempo 8.5 mi
1:06:09
Run
Jan 18 2013
Afternoon		 Eaton 8.0 mi
1:03:00
Run
Jan 17 2013
Afternoon		 Extended eastside crossover: Gabe Ben Ben & Ben Law Firm 7.0 mi
57:00
Run
Jan 16 2013
Afternoon		 Outdoor Track Fartlek 8.0 mi
53:00
Run
Jan 16 2013
Afternoon		 Day 2 Crossfit Weights
Jan 15 2013
Morning		 North side + HM 2.0 mi
16:00
Run
Jan 14 2013
Afternoon		 Shaker Progressive Long Run 10.0 mi
1:10:00
Run
Jan 13 2013
Afternoon		 Courtland 8.0 mi
54:00
Run
Jan 13 2013
Morning		 RHRs Other
Jan 12 2013
Morning		 Shoe Tree + 4 quarters 6.5 mi
42:00
Run
Jan 11 2013
Morning		 Courtland 7.5 mi
56:00
Run
Jan 10 2013
Morning		 Hickory 6.5 mi
48:00
Run
Jan 09 2013
Morning		 Sapsucker 8.0 mi
58:00
Run
Jan 08 2013
Morning		 basement bike 42:00
Bike
Jan 07 2013
Morning		 Debye out and back + DF 5.0 mi
41:00
Run
Jan 06 2013
Afternoon		 South Hill Rec Way 10.0 mi
1:18:00
Run
Jan 06 2013
Morning		 RHRs Other
Jan 05 2013
Afternoon		 Remington 7.0 mi
50:00
Run
Jan 04 2013
Afternoon		 Deep snow on Horse hill + 60 cents 7.0 mi
48:00
Run
Jan 03 2013
Afternoon		 Giles + DF 6.0 mi
49:00
Run
Jan 02 2013
Afternoon		 Horse Hill & Cayuga Heights 8.0 mi
1:01:00
Run
Jan 01 2013
Morning		 Travel day Other
Dec 31 2012
Morning		 Lunken airport loop 5.0 mi
36:00
Run
Dec 30 2012
Afternoon		 Little Miami scenic trail (the other way) 5.0 mi
40:00
Run